Wednesday, December 31, 2014
Diabetes Could Affect Brain Growth in Children : MEDICINE & HEALTH : Science Times
Diabetes Could Affect Brain Growth in Children : MEDICINE & HEALTH : Science Times: While diabetes is often known as a disease affecting the breakdown of sugar, most do not know about the implications of the disease's affects on the circulatory system. As a disease that limits blood flow, as well as organ health, diabetes has been known to cause other dreaded ailments, that if left unchecked, may have a debilitating effect on a person's life. Vital organs are the usual casualties of diabetes, with cataracts that lead to blindness, as well as, kidney malfunction being some of the ramifications associated with the disease. A recent study published in the journal Diabetes found that type-one diabetes may affect another organ in children in particular-the brain. The study saw a difference in brain development of children with diabetes, compared with children not suffering from the disease.
7 Weight-Loss Mistakes You Didn’t Know You Were Making
If “shed some pounds” is on your resolution list for next year, you’re certainly not the only one. But are you doing all you can to achieve your goals, or are you inadvertently sabotaging them? Take this recent finding, for instance: A study from Cornell University researchers showed that going more than a week without stepping on the scale led to dieters gaining weight, while more frequent weigh-ins were associated with losing weight.
The Shadiest Weight-Loss Scams This Year -- The Cut
The Shadiest Weight-Loss Scams This Year -- The Cut: Fantastical products promising rapid weight loss are certainly the most underrated source of inventive fiction of our time. Pledges that a simple powder will transform 720 calories of pasta to 72 calories is a fiction only matched by a cream that promises to melt fat off of the upper thighs.
Saturday, December 27, 2014
10 Biggest Food and Weight Loss Stories of 2014 - Health News and Views - Health.com
10 Biggest Food and Weight Loss Stories of 2014 - Health News and Views - Health.com: I can’t believe it’s been a year since I compiled my last round-up, but it’s that time again! As a research junkie, I think this year’s crop of studies in the areas of nutrition and weight management have been particularly fascinating.
Here are my top 10 picks for discoveries that have either broadened our knowledge, or shed new light on the best ways to stay nourished and lean
Here are my top 10 picks for discoveries that have either broadened our knowledge, or shed new light on the best ways to stay nourished and lean
Friday, December 26, 2014
The top ten sickest states in the US
The top ten sickest states in the US | Fox News: Sickweather recently conducted a study of data collected by their patent-pending process to qualify reports of illness from social media. This data was then used to identify the Top 10 Sickest States in 2014, and the Top 10 Healthiest States in 2014. Sickweather’s data scientists analyzed social media reports of allergies, flu, cough, colds and fever from January through October to determine the following:
Wednesday, December 17, 2014
Technology May Lift Severe Depression, but Full Recovery Takes Time | MIND Guest Blog, Scientific American Blog Network
Technology May Lift Severe Depression, but Full Recovery Takes Time | MIND Guest Blog, Scientific American Blog Network: In studies of DBS in depression, success is generally measured by the lessening or lifting of symptoms such as sadness, low energy, insomnia, poor appetite, poor concentration and suicidal thinking. But declines in those signs do not necessarily provide a full measure of recovery, if by that we mean a smooth reintegration into life. To me, the most amazing part of watching these patients get over severe depression after DBS is that some would re-engage in life quickly upon improvement of their mood while others would sometimes take years to achieve a relatively normal quality of life. After years of living with severe depression, it appeared that a period of “relearning to live normally” was required
Tuesday, December 16, 2014
Yoga may improve cardiovascular risk factors, study says | Fox News
Yoga may improve cardiovascular risk factors, study says | Fox News: New research has found that yoga may be beneficial in managing and improving cardiovascular disease risk factors.
In a review of 37 randomized controlled trials, including 2,768 subjects, investigators found that yoga may provide the same benefits in reducing risk factors as traditional physical activities such as biking or brisk walking.
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"This finding is significant," researchers wrote, "as individuals who cannot or prefer not to perform traditional aerobic exercise might still achieve similar benefits in [cardiovascular] risk reduction."
In a review of 37 randomized controlled trials, including 2,768 subjects, investigators found that yoga may provide the same benefits in reducing risk factors as traditional physical activities such as biking or brisk walking.
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"This finding is significant," researchers wrote, "as individuals who cannot or prefer not to perform traditional aerobic exercise might still achieve similar benefits in [cardiovascular] risk reduction."
Review finds best exercises to prevent women’s knee injury | Fox News
Review finds best exercises to prevent women’s knee injury | Fox News: Some training methods are better than others at preventing knee ligament injuries in young women, researchers advise.
Based on 14 previous studies, the researchers say training programs that focus on strengthening the legs and hips and stabilizing the abdomen are the most effective for preventing injury to the anterior cruciate ligament (ACL), and doing more than one type of exercise is also important.
Based on 14 previous studies, the researchers say training programs that focus on strengthening the legs and hips and stabilizing the abdomen are the most effective for preventing injury to the anterior cruciate ligament (ACL), and doing more than one type of exercise is also important.
Monday, December 15, 2014
Antioxidant supplementation during exercise training: beneficial or... - PubMed - NCBI
Antioxidant supplementation during exercise training: beneficial or... - PubMed - NCBI: High levels of reactive oxygen species (ROS) produced in skeletal muscle during exercise have been associated with muscle damage and impaired muscle function. Supporting endogenous defence systems with additional oral doses of antioxidants has received much attention as a noninvasive strategy to prevent or reduce oxidative stress, decrease muscle damage and improve exercise performance. Over 150 articles have been published on this topic, with almost all of these being small-scale, low-quality studies. The consistent finding is that antioxidant supplementation attenuates exercise-induced oxidative stress. However, any physiological implications of this have yet to be consistently demonstrated, with most studies reporting no effects on exercise-induced muscle damage and performance. Moreover, a growing body of evidence indicates detrimental effects of antioxidant supplementation on the health and performance benefits of exercise training. Indeed, although ROS are associated with harmful biological events, they are also essential to the development and optimal function of every cell. The aim of this review is to present and discuss 23 studies that have shown that antioxidant supplementation interferes with exercise training-induced adaptations. The main findings of these studies are that, in certain situations, loading the cell with high doses of antioxidants leads to a blunting of the positive effects of exercise training and interferes with important ROS-mediated physiological processes, such as vasodilation and insulin signalling. More research is needed to produce evidence-based guidelines regarding the use of antioxidant supplementation during exercise training. We recommend that an adequate intake of vitamins and minerals through a varied and balanced diet remains the best approach to maintain the optimal antioxidant status in exercising individuals.
Polyphenols in exercise performance and prevention of exercise-indu... - PubMed - NCBI
Polyphenols in exercise performance and prevention of exercise-indu... - PubMed - NCBI: Although moderate physical exercise is considered an essential component of a healthy lifestyle that leads the organism to adapt itself to different stresses, exercise, especially when exhaustive, is also known to induce oxidative stress, inflammation, and muscle damage. Many efforts have been carried out to identify dietary strategies or micronutrients able to prevent or at least attenuate the exercise-induced muscle damage and stress. Unfortunately most studies have failed to show protection, and at the present time data supporting the protective effect of micronutrients, as antioxidant vitamins, are weak and trivial. This review focuses on those polyphenols, present in the plant kingdom, that have been recently suggested to exert some positive effects on exercise-induced muscle damage and oxidative stress. In the last decade flavonoids as quercetin, catechins, and other polyphenols as resveratrol have caught the scientists attention. However, at the present time drawing a clear and definitive conclusion seems to be untimely.
Saturday, December 13, 2014
10 sleep compatibility problems, solved | Fox News
10 sleep compatibility problems, solved | Fox News: A good night's rest can be hard enough to get on your own. Add in the challenge of sleeping with a partner who snores, hogs the covers, or can only nod off to the sound of the nightly news—or has issues with your sleep patterns and needs—and it's no wonder so many partners are sleep-deprived.
In fact, about 25 percent of American couples retreat to separate sleeping quarters, according to the National Sleep Foundation. That can be an effective solution for some spouses, but it can also take a toll on your bond and intimacy, said Michael Breus, clinical psychologist and sleep specialist and author of “The Sleep Doctor's Diet Plan.” If his and hers beds don't appeal to you, you've still got options. Read on for easy, expert-backed ways to navigate your different sleep styles and score the snooze time you both deserve.
In fact, about 25 percent of American couples retreat to separate sleeping quarters, according to the National Sleep Foundation. That can be an effective solution for some spouses, but it can also take a toll on your bond and intimacy, said Michael Breus, clinical psychologist and sleep specialist and author of “The Sleep Doctor's Diet Plan.” If his and hers beds don't appeal to you, you've still got options. Read on for easy, expert-backed ways to navigate your different sleep styles and score the snooze time you both deserve.
Tuesday, December 9, 2014
5 Habits Feedback
Please leave comments and suggestions for improvement for Five Habits of Weight Loss Success in the comments section under this posting.
Hookah smoke contains cancer-causing chemical | Fox News
Hookah smoke contains cancer-causing chemical | Fox News: People who smoke a hookah or inhale secondhand hookah smoke may be breathing in the chemical benzene, a substance that previous research has linked with an increased risk of leukemia, according to a new study.
In the study, researchers collected urine samples from 105 hookah smokers before and after they smoked from a hookah, a pipe that's used to smoke flavored tobacco. They also collected urine samples from 103 people who didn't smoke hookah tobacco but attended events where they'd be exposed to hookah smoke, to test the effect of secondhand hookah smoke on these people's bodies.
In the study, researchers collected urine samples from 105 hookah smokers before and after they smoked from a hookah, a pipe that's used to smoke flavored tobacco. They also collected urine samples from 103 people who didn't smoke hookah tobacco but attended events where they'd be exposed to hookah smoke, to test the effect of secondhand hookah smoke on these people's bodies.
Friday, December 5, 2014
No, you’re not sleeping enough, and it’s a problem: 15 scary facts in new NatGeo doc - The Washington Post
No, you’re not sleeping enough, and it’s a problem: 15 scary facts in new NatGeo doc - The Washington Post: You just enjoyed a long Thanksgiving weekend, so presumably you’re fairly well-rested, right? If not, prepare to be scared by some facts unleashed in a new National Geographic Channel documentary.
The two-hour “Sleepless in America,” a collaboration by NatGeo, National Institutes of Health and The Public Good Projects, debuted on Sunday night. The gist: Everyone is tired. No one gets enough sleep. And then this: Chronic sleep deprivation could have irreparable damage to your health.
The two-hour “Sleepless in America,” a collaboration by NatGeo, National Institutes of Health and The Public Good Projects, debuted on Sunday night. The gist: Everyone is tired. No one gets enough sleep. And then this: Chronic sleep deprivation could have irreparable damage to your health.
Wednesday, December 3, 2014
Obesity linked to 500K new cancer cases a year - CBS News
Obesity linked to 500K new cancer cases a year - CBS News: Obesity is associated with close to 500,000 new cancer cases worldwide each year, and nearly two-thirds of obesity-related cancers occur in North America and Europe, a new report shows.
The analysis of data from 184 countries showed that excess weight was associated with 345,000 (5.4 percent) of new cancers in women in 2012, and 136,000 (1.9 percent) of new cancers in men in 2012.
The analysis of data from 184 countries showed that excess weight was associated with 345,000 (5.4 percent) of new cancers in women in 2012, and 136,000 (1.9 percent) of new cancers in men in 2012.
Tuesday, December 2, 2014
Mindfulness helps teens cope with stress, anxiety | Fox News
Mindfulness helps teens cope with stress, anxiety | Fox News: As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent after the teacher taps a Tibetan "singing bowl."
"Allow yourself to settle into the experience of being here, in this moment," teacher Caverly Morgan tells two dozen students at Wilson High School.
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The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix of yoga, sitting and walking meditation, visualization techniques, deep breathing, journaling and non-judgmental listening.
"Allow yourself to settle into the experience of being here, in this moment," teacher Caverly Morgan tells two dozen students at Wilson High School.
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The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix of yoga, sitting and walking meditation, visualization techniques, deep breathing, journaling and non-judgmental listening.
Americans getting fatter, sicker, poorer
Bloomberg View: Americans getting fatter, sicker, poorer: Obviously, obesity is enormously costly, because it leads to health problems such as diabetes, heart disease and cancer. More than a third of Americans are obese, and the health costs reach into the hundreds of billions. The World Health Organization estimates that more than 100,000 Americans developed cancer in 2012 due to obesity. Furthermore, obesity is associated with an even more insidious scourge: depression
Bacteria Keeps the Brain Healthy: Study : LIFE : Tech Times
Bacteria Keeps the Brain Healthy: Study : LIFE : Tech Times: Microbes in our body -- helping us in everything from maintaining the immune system to digesting our food -- have also been discovered to protect our brains from harmful pathogens, researchers say.
They do that by helping close the so-called blood-brain barrier, the molecular "fence" protecting the brain from pathogens and other molecules that might harm it, they found.
They do that by helping close the so-called blood-brain barrier, the molecular "fence" protecting the brain from pathogens and other molecules that might harm it, they found.
New study finds heavy marijuana use harms brain
Frequent marijuana use has a powerful impact on the human brain's intellectual functions, particularly among people who start using it while young, scientists have found. Researchers report that heavy marijuana use is linked to adverse changes in key brain regions -- those associated with reward, decision-making and motivation. Heavy marijuana use was described as four times a week for at least six months, according to a report in the Proceedings of the National Academy of Sciences.
Study Shows Young People Who Smoke Pot Lose Brain Function - Dumb Out | Dumb Out
Study Shows Young People Who Smoke Pot Lose Brain Function - Dumb Out | Dumb Out: Observing the brain scans of frequent marijuana smokers, researchers found that both young adults and adolescents who smoked substantial marijuana are definitely more likely to develop brain abnormalities than non-weed smokers.
In the study, the researchers found several abnormalities in parts of the brain which connect different regions of the brain. These could include attention, language skills, decision-making skill, memory, and executive functioning skills.
In the study, the researchers found several abnormalities in parts of the brain which connect different regions of the brain. These could include attention, language skills, decision-making skill, memory, and executive functioning skills.
High school football players show brain changes after one season
High school football players show brain changes after one season: Some high school football players exhibit measurable brain changes after a single season of play even in the absence of concussion, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).
"This study adds to the growing body of evidence that a season of play in a contact sport can affect the brain in the absence of clinical findings," said Christopher T. Whitlow, M.D., Ph.D., M.H.A., associate professor of radiology at Wake Forest School of Medicine and radiologist at Wake Forest Baptist Medical Center in Winston-Salem, N.C.
"This study adds to the growing body of evidence that a season of play in a contact sport can affect the brain in the absence of clinical findings," said Christopher T. Whitlow, M.D., Ph.D., M.H.A., associate professor of radiology at Wake Forest School of Medicine and radiologist at Wake Forest Baptist Medical Center in Winston-Salem, N.C.
Monday, December 1, 2014
Artificial Pancreas May Improve Type 1 Diabetes Treatment
Artificial Pancreas May Improve Type 1 Diabetes Treatment: An artificial pancreas may offer people with type 1 diabetes a better way to their keep glucose levels in check than the conventional diabetes treatment, which involves an insulin pump, according to a new study.
The artificial pancreas is an automated system that helps people with diabetes control glucose levels through the automatic administration of one or two hormones.
The artificial pancreas is an automated system that helps people with diabetes control glucose levels through the automatic administration of one or two hormones.
7 simple weight-loss foods | Fox News
7 simple weight-loss foods | Fox News: Looking to lose weight? You’re not alone. With the majority of Americans wanting to slim down, it’s all too common to hear what you should cut out of your diet to drop a few pounds. For a refreshing change, check out these seven simple foods that you can add to your diet for a tasty way to help shed pounds.
Science suggests intermittent fasting may have health benefits | Fox News
Science suggests intermittent fasting may have health benefits | Fox News: Instead of eating three square meals a day, an eating schedule that involves "intermittent fasting" could help fight not just obesity but many related diseases of modern life, such as diabetes, heart disease, cancer and Alzheimer's, researchers say.
The advice given on fighting obesity usually focuses on consuming fewer calories and exercising more. The benefits of such foods as vegetables, fruits, nuts, fiber and fish, and the value of reducing or eliminating snacks are often also touted.
The advice given on fighting obesity usually focuses on consuming fewer calories and exercising more. The benefits of such foods as vegetables, fruits, nuts, fiber and fish, and the value of reducing or eliminating snacks are often also touted.
Is unemployment hazardous to your health? | Fox News
Is unemployment hazardous to your health? | Fox News: Eat healthy foods, get plenty of rest, exercise regularly… and go to work? The health effects of our diet, sleep patterns and activity levels are well-known, but there is evidence that having a stable job is just as important to our well-being.
In September, the unemployment rate fell to 5.9 percent, according to the Bureau of Labor Statistics. It’s the first time that number has fallen below 6 percent since July 2008, just prior to the recession. This means fewer Americans are unemployed and actively seeking work. But it also means there are still approximately 9.3 million filling out applications, and possibly suffering serious health effects.
In September, the unemployment rate fell to 5.9 percent, according to the Bureau of Labor Statistics. It’s the first time that number has fallen below 6 percent since July 2008, just prior to the recession. This means fewer Americans are unemployed and actively seeking work. But it also means there are still approximately 9.3 million filling out applications, and possibly suffering serious health effects.
Chained to your desk? 5 ways to stay healthy at work | Fox News
Chained to your desk? 5 ways to stay healthy at work | Fox News: How often have you stood up from your desk and stretched, feeling stiff after putting in hours of work with little movement—and little thought as to how it might affect your work?
The average American adult with children spends 8.7 hours working each weekday, according to new data from the Bureau of Labor Statistics. Much of that time is likely spent sitting. With research tying the amount of time we spend on our behinds to everything from obesity to cancer, staying healthy isn’t something that should just concern you at home, in your kitchen.
The average American adult with children spends 8.7 hours working each weekday, according to new data from the Bureau of Labor Statistics. Much of that time is likely spent sitting. With research tying the amount of time we spend on our behinds to everything from obesity to cancer, staying healthy isn’t something that should just concern you at home, in your kitchen.
Saturday, November 29, 2014
5 health benefits of cinnamon | Fox News
5 health benefits of cinnamon | Fox News: Cinnamon is one of my feel-good foods. The scent reminds me of fall, my favorite time of year, and brings back memories of making apple pies with my mom, and celebrating the holidays.
While I’ve always been a fan of its flavor and aroma, as a nutritionist, I’m also thrilled to spread the news about cinnamon’s health benefits. For example, one teaspoon of cinnamon packs as much antioxidant potency as a half cup of blueberries, and cinnamon’s natural antimicrobial properties have been shown to fight strains of E. coli, as well as Candida yeast. Also, while technically not sweet, “sweet spices” like cinnamon, nutmeg, and ginger have been shown to boost satiety and mimic sweetness, which allows you to cut back on sugar in nearly anything, from your morning cup of Joe to a batch of homemade muffins.
While I’ve always been a fan of its flavor and aroma, as a nutritionist, I’m also thrilled to spread the news about cinnamon’s health benefits. For example, one teaspoon of cinnamon packs as much antioxidant potency as a half cup of blueberries, and cinnamon’s natural antimicrobial properties have been shown to fight strains of E. coli, as well as Candida yeast. Also, while technically not sweet, “sweet spices” like cinnamon, nutmeg, and ginger have been shown to boost satiety and mimic sweetness, which allows you to cut back on sugar in nearly anything, from your morning cup of Joe to a batch of homemade muffins.
Thursday, November 27, 2014
Yogurt May Cut Type 2 Diabetes Risk - Forbes
Yogurt May Cut Type 2 Diabetes Risk - Forbes: Yogurt has approached wonder-food status in recent years, as studies have suggested that it may help everything from irritable bowel syndrome to depression to high blood pressure. Now, research out in BMC Medicine suggests it’s also linked to lower risk for type 2 diabetes, a disease that currently affects some 366 million people worldwide, and is expected to affect many millions more by the year 2030. In the new study, other forms of dairy like milk and cheese, did not offer the same kind of protection as yogurt for diabetes risk. Which sounds like good news for yogurt devotees — as long as you don’t mind the fact that no one quite understands how the relationship works
Wednesday, November 26, 2014
Thanksgiving science: Why gratitude is good for your health
Thanksgiving science: Why gratitude is good for your health | Fox News: Dozens of studies have found that gratitude can improve well-being, and can even help people curb depression and anxiety, improve cholesterol, and get better sleep, said Robert Emmons, a psychologist at the University of California, Davis, and author of "Gratitude Works! A 21-Day Program for Creating Emotional Prosperity" (Jossey-Bass, 2013).
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"Grateful people engage in more exercise, have better dietary behaviors, are less likely to smoke and abuse alcohol, and have higher rates of medication adherence," Emmons wrote in an email. "Gratitude is good medicine."
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"Grateful people engage in more exercise, have better dietary behaviors, are less likely to smoke and abuse alcohol, and have higher rates of medication adherence," Emmons wrote in an email. "Gratitude is good medicine."
What do successful weight-loss maintainers have to teach us?
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our healthy eating habits. However, it is not hopeless. About one in 20 people who lose weight will keep the weight off. Ever wonder why some who diet are successful while others are not? What is their secret?
Thursday, November 20, 2014
Can you out-exercise bad eating habits?
Can you out-exercise bad eating habits? | Fox News: "I work out so I can eat whatever I want."
Consider those the famous last words uttered by formerly thin guys everywhere.
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"A lot of people think if they eat an extra 300 calories they can work it off, but that's not the case," says Holly Lofton, M.D., director of weight management at NYU Langone Medical Center.
Consider those the famous last words uttered by formerly thin guys everywhere.
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"A lot of people think if they eat an extra 300 calories they can work it off, but that's not the case," says Holly Lofton, M.D., director of weight management at NYU Langone Medical Center.
Man eats sugar-heavy diet for 60 days, receives shocking diagnosis | Fox News
Man eats sugar-heavy diet for 60 days, receives shocking diagnosis | Fox News: Within three weeks, the formerly healthy Gameau became moody and sluggish. A doctor gave him the shocking diagnosis: He was beginning to develop fatty liver disease. According to the Mayo Clinic, the most severe outcome for fatty liver disease is liver failure.
High-fructose diet may contribute to anxiety, depression during adolescence | Fox News
High-fructose diet may contribute to anxiety, depression during adolescence | Fox News: In the animal study, presented Tuesday at an annual meeting for the Society for Neuroscience, scientists at Emory University in Atlanta found that fructose can alter how the brain responds to stress. People develop these brain processes during adolescence, which suggests that teens may be most vulnerable to fructose’s potential effects.
Saturday, November 15, 2014
What the research says: Can exercise make you smarter? | Fox News
What the research says: Can exercise make you smarter? | Fox News: We all know that regular exercise can have dramatic effects on our physical health, as it helps protect us from preventable diseases, but what about our minds? The effects of physical fitness may extend beyond disease and obesity prevention, potentially impacting our intelligence from before birth well into old age.
Friday, November 14, 2014
People who speak two languages have more efficient brains, study says | Fox News
People who speak two languages have more efficient brains, study says | Fox News: Bilingual people require less brain power to complete tasks compared to people who speak only one language, suggests new research published in the journal Brain and Language.
Using functional magnetic resonance imaging (fMRI) scans, researchers at Northwestern University and the University of Houston studied the brain activity of 18 monolingual English speakers and 17 bilingual Spanish and English speakers who scored similarly in working memory tests at the onset of the study. Dual language speakers were all fluent in both languages, having grown up speaking them.
Using functional magnetic resonance imaging (fMRI) scans, researchers at Northwestern University and the University of Houston studied the brain activity of 18 monolingual English speakers and 17 bilingual Spanish and English speakers who scored similarly in working memory tests at the onset of the study. Dual language speakers were all fluent in both languages, having grown up speaking them.
Wednesday, November 12, 2014
Brains of chronic pot smokers are different, study says | Fox News
Brains of chronic pot smokers are different, study says | Fox News: A new study out of the University of Texas' Center for BrainHealth and the Mind Research Network is showing brain differences in regular pot users—differences that have already been reported in lab mice.
The study, published in PNAS, found that 48 "chronic" users who smoked at least four times a week had less gray matter in the orbitofrontal cortex than 62 control subjects who didn't use pot, reports the Los Angeles Times.
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The orbitofrontal cortex "helps us determine what is good for us and what keeps us sustained," the lead author tells the Washington Post. It's unclear whether these "shrunken brains" are the result of chronic use or contribute to the tendency to use in the first place
The study, published in PNAS, found that 48 "chronic" users who smoked at least four times a week had less gray matter in the orbitofrontal cortex than 62 control subjects who didn't use pot, reports the Los Angeles Times.
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The orbitofrontal cortex "helps us determine what is good for us and what keeps us sustained," the lead author tells the Washington Post. It's unclear whether these "shrunken brains" are the result of chronic use or contribute to the tendency to use in the first place
Tuesday, November 11, 2014
Dark chocolate may ease walking for patients with artery disease | Fox News
Dark chocolate may ease walking for patients with artery disease | Fox News: Older people who have trouble getting around because of poor blood flow to their legs may be able to walk a little longer and farther after eating dark chocolate, according to a new small Italian study.
People with peripheral artery disease (PAD) who ate a dark chocolate bar were able to slightly increase the time and distance they walked a couple of hours later, compared to people who ate milk chocolate, researchers found.
People with peripheral artery disease (PAD) who ate a dark chocolate bar were able to slightly increase the time and distance they walked a couple of hours later, compared to people who ate milk chocolate, researchers found.
The hidden allergen in your gluten-free foods | Fox News
The hidden allergen in your gluten-free foods | Fox News: Ever hear of lupin? Me neither. That is, until last week, when the Food and Drug Administration (FDA) released a warning about this legume, stating that it can cause allergic reactions ranging from a mild case of hives to full-blown anaphylaxis (yikes). The most susceptible populations: People with existing legume allergies, especially peanut allergies.
The reason this news is troublesome: Lupin is popping up in an increasing amount of foods, thanks to the onslaught of gluten-free products (apparently it makes a great substitute for gluten-containing flours), yet people still have no idea what it is or that it may cause them harm, said Dr. Stefano Luccioli, a senior medical advisor at the FDA.
The reason this news is troublesome: Lupin is popping up in an increasing amount of foods, thanks to the onslaught of gluten-free products (apparently it makes a great substitute for gluten-containing flours), yet people still have no idea what it is or that it may cause them harm, said Dr. Stefano Luccioli, a senior medical advisor at the FDA.
Walking is the superfood of fitness, experts say | Fox News
Walking is the superfood of fitness, experts say | Fox News: Walking may never become as trendy as CrossFit, as sexy as mud runs or as ego-boosting as Ironman races but for fitness experts who stress daily movement over workouts and an active lifestyle over weekends of warrior games, walking is a super star.
For author and scientist Katy Bowman, walking is a biological imperative like eating. In her book, “Move Your DNA: Restore Your Health Through Natural Movement," she suggests there are movement nutrients, just like dietary nutrients, that the body needs.
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“Walking is a superfood. It’s the defining movement of a human,” said Bowman, a biomechanist based in Ventura, California. “It’s a lot easier to get movement than it is to get exercise.”
For author and scientist Katy Bowman, walking is a biological imperative like eating. In her book, “Move Your DNA: Restore Your Health Through Natural Movement," she suggests there are movement nutrients, just like dietary nutrients, that the body needs.
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“Walking is a superfood. It’s the defining movement of a human,” said Bowman, a biomechanist based in Ventura, California. “It’s a lot easier to get movement than it is to get exercise.”
Laundry pods pose serious poisoning risk to young children, study finds | Fox News
Laundry pods pose serious poisoning risk to young children, study finds | Fox News: New research conducted by researchers at Nationwide Children’s Hospital in Columbus, Ohio, found that from 2012 through 2013, U.S. poison control centers received reports of 17,230 children younger than age 6 swallowing, inhaling or being exposed to chemicals in laundry detergent pods. Nearly two-thirds of the cases involved 1 and 2 year olds. A total of 769 young children had to be hospitalized, an average of one per day.
Daily Checkup: Diabetes is the 7th leading cause of death in U.S. - NY Daily News
Daily Checkup: Diabetes is the 7th leading cause of death in U.S. - NY Daily News: One of the reasons such an emphasis is placed on screening is that many patients with diabetes have no idea they have it — and no red flags to alert them. “Unfortunately some patients don’t have symptoms at all until they start developing complications as the result of prolonged periods of elevated glucose,” says Albu. “Doctors want to work together with patients to avoid reaching that point.”
Once patients have developed diabetes, there can be some typical warning signs. “Often patients experience increased thirst and urination, and sometimes there can be blurred vision,” says Albu. “Some patients start losing weight without diet or exercise, but others experience weight gain — which is another reason we don’t like to rely on symptoms to make the diagnosis.”
Once patients have developed diabetes, there can be some typical warning signs. “Often patients experience increased thirst and urination, and sometimes there can be blurred vision,” says Albu. “Some patients start losing weight without diet or exercise, but others experience weight gain — which is another reason we don’t like to rely on symptoms to make the diagnosis.”
Saturday, November 8, 2014
Is butter part of a healthy diet? | Fox News
Is butter part of a healthy diet? | Fox News: Recent studies and experts agree: butter is back. Yet the news might be a hard one to swallow especially if you nixed it from your diet years ago.
So how much butter is beneficial? And is it really better than olive oil? Here, experts weigh in on where butter fits in a healthy diet and how much we should be eating.
So how much butter is beneficial? And is it really better than olive oil? Here, experts weigh in on where butter fits in a healthy diet and how much we should be eating.
Friday, November 7, 2014
13 best and worst foods for people with diabetes | Fox News
13 best and worst foods for people with diabetes | Fox News: "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York.
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Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, said Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif.
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Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, said Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif.
Wednesday, November 5, 2014
Animal study suggests heavy drinking in adolescence associated with lasting brain changes
Animal study suggests heavy drinking in adolescence associated with lasting brain changes: Heavy drinking during adolescence may lead to structural changes in the brain and memory deficits that persist into adulthood, according to an animal study published October 29 in The Journal of Neuroscience. The study found that, even as adults, rats given daily access to alcohol during adolescence had reduced levels of myelin — the fatty coating on nerve fibers that accelerates the transmission of electrical signals between neurons. These changes were observed in a brain region important in reasoning and decision-making. Animals that were the heaviest drinkers also performed worse on a memory test later in adulthood. The findings suggest that high doses of alcohol during adolescence may continue to affect the brain even after drinking stops. Further research is required to determine the applicability of these findings to humans.
Thursday, October 30, 2014
Headache condition linked to weight-loss surgery - LA Times
Headache condition linked to weight-loss surgery - LA Times: Neurologists generally diagnose spontaneous intracranial hypotension, which can bring on sudden headaches and nausea while a person is upright, in tall, lanky people. But research published this week in the journal Neurology found, in searching through the medical records of some 338 patients with the condition, 11 -- or 3.3% -- had had bariatric surgery.
Study on coffee, weight loss retracted | UTSanDiego.com
Study on coffee, weight loss retracted | UTSanDiego.com: A 2012 study showing that green coffee bean extract helps dieters lose weight has been retracted, and a company selling the extract has paid a $3.5 million fine to the Federal Trade Commission for touting the unproven research in its advertising.
The FTC said Applied Food Sciences issued a misleading news release about the study, which it had commissioned, and then sent out a second news release promoting its extract after the topic was highlighted on "The Dr. Oz Show."
The FTC said Applied Food Sciences issued a misleading news release about the study, which it had commissioned, and then sent out a second news release promoting its extract after the topic was highlighted on "The Dr. Oz Show."
Tuesday, October 28, 2014
People with type 2 diabetes are physically less able to recover from stress
People with type 2 diabetes are physically less able to recover from stress: People with type 2 diabetes are physically less able to recover from stress, finds a study by scientists at UCL and the University of Zurich, funded by the British Heart Foundation.
Could sun exposure help prevent obesity, diabetes? - Medical News Today
Could sun exposure help prevent obesity, diabetes? - Medical News Today: It is common knowledge that sunlight exposure - specifically, exposure to ultraviolet (UV) radiation - is a leading cause of skin cancer. As such, health organizations - such as the Centers for Disease Control and Prevention (CDC) - recommend that to reduce the risk of developing the disease, we stay in the shade, use sunscreen and wear protective clothing.
Simple snack may offer Alzheimer's protection | Fox News
Simple snack may offer Alzheimer's protection | Fox News: As the threat of Alzheimer's disease grows, a simple snack may offer some protection. Researchers in New York say via Eureka Alert that walnuts can help improve learning, memory, and motor skills and reduce anxiety—at least in mice.
The scientists, led by Dr. Abha Chauhan, fed mice different diets comparable to one ounce or 1.5 ounces of walnuts daily in humans. Those given the walnuts performed far better in mazes and other tests, the Washington Post reports.
The scientists, led by Dr. Abha Chauhan, fed mice different diets comparable to one ounce or 1.5 ounces of walnuts daily in humans. Those given the walnuts performed far better in mazes and other tests, the Washington Post reports.
Monday, October 27, 2014
Diabetes symptoms mistaken as signs of aging | Medical Alert - WBAL Home
Diabetes symptoms mistaken as signs of aging | Medical Alert - WBAL Home: There are sneaky signs of diabetes that many people ignore, and according to the American Diabetes Association, 8 million people don't even know they have the disease, and the longer you wait, the worse it gets.
5 reasons women live longer than men | Fox News
5 reasons women live longer than men | Fox News: Life expectancy in the U.S. is at an all-time high, according to a report released last week by the Centers for Disease Control and Prevention (CDC). And while the news that we’re living, on average, to the ripe old age of 78 years and 9 ½ months isn’t that surprising, there is one stat that is: A girl born in 2012 can expect to live to 81.2 years—almost 5 years longer than a boy baby born the same year, who’s likely live to age 76.4. Weaker sex, indeed.
“Men are biologically and sociologically at a disadvantage from the time they’re conceived to the time they die,” said Dr. Marianne Legato, professor emerita of clinical medicine at Columbia University College of Physicians and Surgeons and founder and director of the Foundation for Gender-Specific Medicine. Here’s why:
“Men are biologically and sociologically at a disadvantage from the time they’re conceived to the time they die,” said Dr. Marianne Legato, professor emerita of clinical medicine at Columbia University College of Physicians and Surgeons and founder and director of the Foundation for Gender-Specific Medicine. Here’s why:
Saturday, October 25, 2014
Eating this fruit every day can help you lose weight | Fox News
Eating this fruit every day can help you lose weight | Fox News: How it works: These compounds--fiber and polyphenols--remain undigested until they’re fermented in the colon, where they act as food for friendly bacteria and help your body outweigh the bad bacteria that thrives on junk food, said lead study author and food scientist Giuliana Noratto. This restored microbial balance appears to reduce chronic inflammation, which increases the risk of obesity, and boosts feelings of fullness to help stave off overeating.
Thursday, October 23, 2014
Tomato-rich diet found to lower risk of prostate cancer, study says | Fox News
Tomato-rich diet found to lower risk of prostate cancer, study says | Fox News: When it comes to staying prostate-cancer free, there's nothing like a routine checkup at the doctor's office ... or, easier yet, some tomatoes.
It turns out that putting away 10 portions of the not-a-vegetable a week can lower your risk of developing prostate cancer by 18 percent, according to new research published in Cancer Epidemiology, Biomarkers and Prevention.
It turns out that putting away 10 portions of the not-a-vegetable a week can lower your risk of developing prostate cancer by 18 percent, according to new research published in Cancer Epidemiology, Biomarkers and Prevention.
Friday, October 17, 2014
6 superfoods to cut your cravings | Fox News
6 superfoods to cut your cravings | Fox News: These compounds are called "thylakoids," and they're found in the chloroplasts of green plants. In a small study conducted at Sweden’s Lund University, overweight women who drank 5 grams of spinach extract each morning for 12 weeks lost an average of 11 pounds (compared to 7.7 pounds for those swigging a placebo). But here's the most interesting thing: The extract group reported a 95% reduction in cravings for sweet and fatty foods and found it easier to stick to three daily meals. And these effects were immediate, kicking in after just one day
Thursday, October 16, 2014
Melton Lab Cells Could Help Cure Type 1 Diabetes | News | The Harvard Crimson
Melton Lab Cells Could Help Cure Type 1 Diabetes | News | The Harvard Crimson: According to a report published in the journal Cell on Oct. 9, this development is the first to yield beta cells that closely resemble normal functioning beta cells, in the quantities necessary for cell transfer and pharmaceutical use.
“This is an important venture for the field of stem cell research, with real potential to transform treatment for diabetics,” said Daniel G. Anderson, an MIT professor working with Melton’s laboratory on preparations for clinical implementation.
“This is an important venture for the field of stem cell research, with real potential to transform treatment for diabetics,” said Daniel G. Anderson, an MIT professor working with Melton’s laboratory on preparations for clinical implementation.
Mouse study shows Ibuprofen may make old lungs look young | Fox News
Mouse study shows Ibuprofen may make old lungs look young | Fox News: Research conducted by my team at The Ohio State University Wexner Medical Center using old mice showed that the lungs become more inflamed with age. Cells isolated from the lungs had more gene expression for pro-inflammatory pathways, as well as an increase in pro-inflammatory proteins within the lungs themselves.
We fed old mice a diet supplemented with ibuprofen and found that this simple change could lower lung inflammation. The inflammatory proteins in cells from old mice resembled levels in young mice. Essentially, ibuprofen made the lungs of old mice look young
We fed old mice a diet supplemented with ibuprofen and found that this simple change could lower lung inflammation. The inflammatory proteins in cells from old mice resembled levels in young mice. Essentially, ibuprofen made the lungs of old mice look young
Friday, October 10, 2014
New diabetes breakthrough 'bigger than the discovery of insulin' | Fox News
New diabetes breakthrough 'bigger than the discovery of insulin' | Fox News: Scientists have long sought a better solution, and a team at Harvard is now announcing that, 15 years into its research, it has successfully coaxed human embryonic stem cells into ones that produce insulin.
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When those cells were transferred to diabetic mice, they behaved as healthy cells do and regulated blood sugar. "We can cure their diabetes right away—in less than 10 days," researcher Doug Melton tells NPR.
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When those cells were transferred to diabetic mice, they behaved as healthy cells do and regulated blood sugar. "We can cure their diabetes right away—in less than 10 days," researcher Doug Melton tells NPR.
Wednesday, October 8, 2014
An Apple a Day Keeps Obesity Away Study Suggests
An Apple a Day Keeps Obesity Away Study Suggests: According to a recent study, an apple a day may keep obesity away. Researchers at Washington State University say that in particular, the Granny Smith variety of apple could provide a degree of protection from what is considered to be one of the greatest health threats in the United States. The study was led by Giuliana Noratto and the findings were published in the journal Food Chemistry.
Monday, September 29, 2014
Roche breast cancer drug 'unprecedented' in extending lives | Fox News
Roche breast cancer drug 'unprecedented' in extending lives | Fox News: A new breast cancer drug from Roche has shown "unprecedented" benefits in extending lives in a clinical trial and experts urged its widespread use for women with an aggressive form of the disease.
Patients with a type of breast cancer known as HER2 positive, which makes up about a quarter of all breast cancers, who were given Perjeta on top of older medicine Herceptin and chemotherapy lived 15.7 months longer than those on Herceptin and chemotherapy alone.
Patients with a type of breast cancer known as HER2 positive, which makes up about a quarter of all breast cancers, who were given Perjeta on top of older medicine Herceptin and chemotherapy lived 15.7 months longer than those on Herceptin and chemotherapy alone.
6 foods that help fight the flu | Fox News
6 foods that help fight the flu | Fox News: Getting your flu shot isn't the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check out her favorite flu-preventing foods:
Saturday, September 27, 2014
60-second fix for a stiff neck | Fox News
60-second fix for a stiff neck | Fox News: A knot in any muscle is a nuisance, but it's especially frustrating when the offender is lodged in your neck or upper back. (Turning your head should not induce searing pain...) And while getting a massage can work out the kink, chances are you don't have time on your way to work to swing by the spa.
Sunday, September 14, 2014
The Science of Happiness | Deseret News
The Science of Happiness | Deseret News: Ten things that supremely happy people do:
Happy people surround themselves with other happy people. Joy is contagious. People are four times more likely to be happy in the future with happy people around them.
Happy people try to be happy. When happy people don’t feel happy, they cultivate a happy thought and smile about it.
Happy people surround themselves with other happy people. Joy is contagious. People are four times more likely to be happy in the future with happy people around them.
Happy people try to be happy. When happy people don’t feel happy, they cultivate a happy thought and smile about it.
Friday, September 12, 2014
Exoskeleton offers paralyzed vets options to walk
Exoskeleton offers paralyzed vets options to walk | Fox News: “A new generation of bionics is restoring touch and natural movement to those who have lost a limb, transforming the lives of more than 2,000 injured veterans since 2000,” Dippolito said.
The system used by Linfoot, manufactured by Ekso Bionics of California, was developed in part with funding from the Defense Advanced Research Projects Agency, or DARPA.
The system used by Linfoot, manufactured by Ekso Bionics of California, was developed in part with funding from the Defense Advanced Research Projects Agency, or DARPA.
Thursday, September 11, 2014
Alzheimer's Is Type 3 Diabetes | Big Think | Devil in the Data
Alzheimer's Is Type 3 Diabetes | Big Think | Devil in the Data: The idea that Alzheimer's is a form of diabetic disease has been gaining currency in medical circles for almost ten years. The accumulated evidence is now so strong that many specialists are now comfortable referring to Alzheimer's as type 3 diabetes.
This shouldn't come as a surprise. Insulin doesn't merely signal the body's somatic cells to take up glucose; it also governs the brain's uptake of glucose. And glucose is what powers the brain. It's the brain's primary energy molecule.
This shouldn't come as a surprise. Insulin doesn't merely signal the body's somatic cells to take up glucose; it also governs the brain's uptake of glucose. And glucose is what powers the brain. It's the brain's primary energy molecule.
Walk 30 minutes each day to prevent obesity, diabetes and lower risk of cancer, expert reveals | Mail Online
Walk 30 minutes each day to prevent obesity, diabetes and lower risk of cancer, expert reveals | Mail Online: Walking for half an hour a day is equivalent to taking a 'magic pill' that combats ageing and prevents premature death, an expert has said.
Dr James Brown surprised an audience at the British Science Festival by presenting the myriad benefits of a pill that could maintain healthy living and improve quality of life.
The wonder-drug was able to prevent obesity and diabetes, lower the risk of some cancers, relieve depression and anxiety, increase mobility, and reduce the chances of hip fracture by 40 per cent.
It also improved the ability to think and reason, slowed the progression of Alzheimer's disease, cut arthritic pain by 50 per cent, boosted energy levels, reduced fatigue and led to a 23 per cent lower risk of dying.
Dr James Brown surprised an audience at the British Science Festival by presenting the myriad benefits of a pill that could maintain healthy living and improve quality of life.
The wonder-drug was able to prevent obesity and diabetes, lower the risk of some cancers, relieve depression and anxiety, increase mobility, and reduce the chances of hip fracture by 40 per cent.
It also improved the ability to think and reason, slowed the progression of Alzheimer's disease, cut arthritic pain by 50 per cent, boosted energy levels, reduced fatigue and led to a 23 per cent lower risk of dying.
Statins And Diabetes: A Clearer Picture Emerges
Statins And Diabetes: A Clearer Picture Emerges: In recent years, the medical community has become increasingly aware that taking statins can result in slightly higher glucose levels, and this can lead to a diagnosis of diabetes in a small but statistically significant number of people. But it has been unclear whether the diagnosis of diabetes in people taking statins also places them at increased risk for the microvascular complications linked to diabetes. Now, an observational study published in the Lancet Diabetes & Endocrinology finds that among people newly diagnosed with diabetes, statin users are less likely than nonusers to develop most of these complications. (The beneficial effects of statins in reducing macrovascular complications — cardiovascular disease — in diabetics and others is well established in people at high risk for these events.)
Thursday, September 4, 2014
Drug Testing & Safety: What’s the Connection? -- Occupational Health & Safety
Drug Testing & Safety: What’s the Connection? -- Occupational Health & Safety: The U.S. Department of Labor has reported that drug and alcohol abuse in the workplace causes 65 percent of on-the-job accidents and that 38 percent to 50 percent of all workers' compensation claims are related to the abuse of alcohol or drugs in workplace. Drug testing programs provide a powerful deterrent to drug use on the job. Employers who are drug testing are committed to reducing occupational injuries and illnesses and to sending a clear signal they care about their employees.
What Are the Costs Associated with Marijuana Legalization? -- Occupational Health & Safety
What Are the Costs Associated with Marijuana Legalization? -- Occupational Health & Safety: It has been said that by regulating marijuana like alcohol, teen use will decrease; but taking into account that in 2009 more than 70 percent of teens 18 years and under had experienced drinking alcohol, it does not seem possible that treating marijuana as alcohol will result in less use by teens (NIH, 2009). When adolescents use marijuana regularly, they can experience a lasting 6-8 point I.Q. reduction that, for most people, drops them significantly for potentially completing their education and gaining substantial future employment (Meier, et al., 2012).
Friday, August 22, 2014
Heavy pot use in teen years may predict later-life disability | Fox News
Heavy pot use in teen years may predict later-life disability | Fox News: A long-term study of Swedish men finds that those who smoked marijuana at age 18, especially the heaviest users, were more likely to end up on the nation’s disability rolls by age 59.
It’s unclear whether the pot use in adolescence may have led to more severe substance abuse or was an early sign of psychiatric or social factors that contributed to later disability, the researchers caution.
It’s unclear whether the pot use in adolescence may have led to more severe substance abuse or was an early sign of psychiatric or social factors that contributed to later disability, the researchers caution.
Sunday, August 3, 2014
Excessive Drinking Causes 10 Percent Of Deaths In Working-Age Adults : Shots - Health News : NPR
Excessive Drinking Causes 10 Percent Of Deaths In Working-Age Adults : Shots - Health News : NPR: Think about people dying from drinking too much, and you probably think of the classic disease of alcoholics, cirrhosis of the liver. Or perhaps an alcohol-fueled car crash. But there are many more ways to kill yourself with alcohol, unfortunately, and they account for 1 in 10 deaths in working-age adults, according to a study by the Centers for Disease Control and Prevention.
Thursday, July 31, 2014
This is what happens to your body when you skip meals | Fox News
This is what happens to your body when you skip meals | Fox News: A team from Aarhus University Hospital in Denmark examined the muscles of eight healthy men before and after a 72-hour fast. After skipping meals for three days, the men experienced a 50 percent reduction in mTOR activity, a key regulator of muscle cell growth. Put simply, when mTOR drops, muscle wasting speeds up. That may sounds like a bad thing, but, oddly, there’s evidence from rodent studies that blocking mTOR activity triggers “cell survival responses” that can actually extend life, says study coauthor Dr. Mikkel H. Vendelbo.
Wednesday, July 30, 2014
Healthy 'Brown Fat' May Cut Odds for Obesity, Diabetes – WebMD
Healthy 'Brown Fat' May Cut Odds for Obesity, Diabetes – WebMD: "This is good news for overweight and obese people," Labros Sidossis, a professor of internal medicine in the division of geriatric medicine at the University of Texas Medical Branch at Galveston, said in a university news release. "This is great news for people with insulin resistance and diabetes, and suggests that brown fat may prove to be an important anti-diabetic tissue."
Previous research has suggested that brown fat plays a role in regulating body temperature, according to the U.S. National Institutes of Health.
Previous research has suggested that brown fat plays a role in regulating body temperature, according to the U.S. National Institutes of Health.
TV and children's development | BPS
TV and children's development | BPS: Research carried out at the University of Iowa, published in the Journal of Developmental & Behavioral Pediatrics, found that if a TV programme is on in the background, rather than being watched intently, it can take a child's attention away from play and learning.
This was particularly apparent among low-income families and households in which the parents have not been well-educated.
The team behind the study has therefore suggested that once a youngster has finished sitting down to watch a certain show, the television should be turned off.
This was particularly apparent among low-income families and households in which the parents have not been well-educated.
The team behind the study has therefore suggested that once a youngster has finished sitting down to watch a certain show, the television should be turned off.
Monday, July 28, 2014
Herbs Help Curb Diabetes
Herbs Help Curb Diabetes: The herbs - rosemary and oregano - not only enhance the taste of food, lab tests find they are loaded with healthful compounds that work to reduce blood sugar as effectively as anti-diabetic drugs.
Researchers at the University of Illinois found the herbs contain polyphenols and flavonoids, compounds that interfere with a diabetes-related enzyme, which is also the target of prescription drugs to control blood sugar.
Researchers at the University of Illinois found the herbs contain polyphenols and flavonoids, compounds that interfere with a diabetes-related enzyme, which is also the target of prescription drugs to control blood sugar.
Herbs Help Curb Diabetes
Herbs Help Curb Diabetes: The herbs - rosemary and oregano - not only enhance the taste of food, lab tests find they are loaded with healthful compounds that work to reduce blood sugar as effectively as anti-diabetic drugs.
Researchers at the University of Illinois found the herbs contain polyphenols and flavonoids, compounds that interfere with a diabetes-related enzyme, which is also the target of prescription drugs to control blood sugar.
Researchers at the University of Illinois found the herbs contain polyphenols and flavonoids, compounds that interfere with a diabetes-related enzyme, which is also the target of prescription drugs to control blood sugar.
Diabetes discovery illuminates path to new drugs
Diabetes discovery illuminates path to new drugs: To David Altshuler, the recent discovery of a genetic mutation that protects against type 2 diabetes offers hope in fighting more than just diabetes.
It also illustrates how using the tools of genetics to hunt for "broken genes" can aid drug discovery, a process that itself is broken, Altshuler said, with new finds scarce despite billions spent on research.
"Almost everything we put into patients fails," said Altshuler, a Harvard Medical School genetics professor. "There's something wrong with what we're doing."
It also illustrates how using the tools of genetics to hunt for "broken genes" can aid drug discovery, a process that itself is broken, Altshuler said, with new finds scarce despite billions spent on research.
"Almost everything we put into patients fails," said Altshuler, a Harvard Medical School genetics professor. "There's something wrong with what we're doing."
Friday, July 25, 2014
Shift work associated with increased risk of type 2 diabetes - Medical News Today
Shift work associated with increased risk of type 2 diabetes - Medical News Today: By the year 2025, the number of cases of type 2 diabetes is estimated to increase by 65%, with the condition affecting a projected total of 380 million individuals worldwide. Therefore, identifying modifiable risk factors is of significant public health importance.
People who work rotating shifts have a 42% increased risk for type 2 diabetes, according to the meta-analysis.
Previously, studies have examined how shift work - irregular or unusual work schedules, such as working a combination of nights and days - might be associated with an increased risk for diabetes, but results have been inconsistent.
People who work rotating shifts have a 42% increased risk for type 2 diabetes, according to the meta-analysis.
Previously, studies have examined how shift work - irregular or unusual work schedules, such as working a combination of nights and days - might be associated with an increased risk for diabetes, but results have been inconsistent.
Wednesday, July 23, 2014
Probiotics may help control blood pressure | Fox News
Probiotics may help control blood pressure | Fox News: Regularly consuming probiotics, or the “good” bacteria found in yogurt, milk and cheese, may help control blood pressure, according to a new review of past studies.
Researchers found that consuming the proper amount of probiotics over at least two months appeared to modestly lower blood pressure.
Researchers found that consuming the proper amount of probiotics over at least two months appeared to modestly lower blood pressure.
Sunday, July 20, 2014
Drinking behind 1 in 10 deaths of working-age adults
Drinking behind 1 in 10 deaths of working-age adults: A study published in Preventing Chronic Disease found that excessive alcohol use — which includes binge drinking, heavy weekly alcohol consumption and drinking while underage or pregnant — was responsible for an average 88,000 deaths per year between 2006 and 2010. The lives of those who died were shortened by about 30 years.
About 70% of those deaths were working-age adults between the ages of 20 to 64, said Mandy Stahre, epidemiologist at the Washington State Department of Health and author of the study.
"We're talking about a large economic impact, people who are contributing to society," Stahre said. "They're in the prime of their lives, whether they're building up careers or midcareer. A lot of attention we tend to focus on is maybe college drinking or just drunk driving. This really talked about the broadness of the problem."
About 70% of those deaths were working-age adults between the ages of 20 to 64, said Mandy Stahre, epidemiologist at the Washington State Department of Health and author of the study.
"We're talking about a large economic impact, people who are contributing to society," Stahre said. "They're in the prime of their lives, whether they're building up careers or midcareer. A lot of attention we tend to focus on is maybe college drinking or just drunk driving. This really talked about the broadness of the problem."
Thursday, July 17, 2014
7 breakfast tips for faster weight loss - wptv.com
7 breakfast tips for faster weight loss - wptv.com: Another way to prevent cravings during the day is to have a bigger, healthy breakfast. A large breakfast full of calories in the morning could mean more weight lost. A recent study showed that those who ate more calories in the morning lost almost two and a half times the weight than those who consumed more at night. This is possible due to the fact that your metabolism is more efficient in the morning.
One in 10 Deaths Due to Excessive Drinking | TIME
One in 10 Deaths Due to Excessive Drinking | TIME: Excessive drinking accounts for one in 10 deaths among adults between ages 20-64 years, according to a recent study.
Researchers from the Centers for Disease Control and Prevention analyzed data on alcohol-related deaths from 2006 to 2010 and found drinking too much is one of the leading causes of preventative death.
Researchers from the Centers for Disease Control and Prevention analyzed data on alcohol-related deaths from 2006 to 2010 and found drinking too much is one of the leading causes of preventative death.
Wednesday, July 16, 2014
Gays, Lesbians Practice Healthy And Unhealthy Behaviors; You Can't Say They 'Have Poorer Overall Health'
Gays, Lesbians Practice Healthy And Unhealthy Behaviors; You Can't Say They 'Have Poorer Overall Health': he reason for this was because even though bisexual women reported experiencing serious psychological distress in the past year, gay and bisexual men were more likely to get an HIV test, and both gays and lesbians were more likely to drink, they were overall also more likely to get more exercise. However, gay men seemed to be the fittest, compared to straight men, while lesbian and bisexual women were more likely to be obese than straight women. Gays, lesbians, and bisexuals were also more likely to smoke cigarettes and drink.
One in three Alzheimer's cases preventable, says research
BBC News - One in three Alzheimer's cases preventable, says research: One in three cases of Alzheimer's disease worldwide is preventable, according to research from the University of Cambridge.
The main risk factors for the disease are a lack of exercise, smoking, depression and poor education, it says.
The main risk factors for the disease are a lack of exercise, smoking, depression and poor education, it says.
Gene therapy creates 'biological pacemaker' cells for the heart
Researchers have succeeded in turning ordinary cardiac muscle cells into specialized ones that deliver a steady heartbeat using a gene therapy procedure they predict could become an alternative to implanted electronic pacemakers.
A study published on Wednesday involved pigs with a condition called heart block that makes their hearts beat too slowly. By injecting a human gene into a tiny region of the heart's pumping chambers roughly the size of a peppercorn, the researchers reprogrammed heart muscle cells into a type of cell that emits electrical impulses to drive the beating heart.
Click here for the rest of the article.
A study published on Wednesday involved pigs with a condition called heart block that makes their hearts beat too slowly. By injecting a human gene into a tiny region of the heart's pumping chambers roughly the size of a peppercorn, the researchers reprogrammed heart muscle cells into a type of cell that emits electrical impulses to drive the beating heart.
Click here for the rest of the article.
Monday, July 14, 2014
The surprising thing that's killing 1 in 10 adults | Alcohol...no real surprise
The surprising thing that's killing 1 in 10 adults | Fox News: If you've ever been worried about your booze intake, this will make you reconsider just how much you drink at every happy hour, bachelorette party, birthday—basically, anything where alcohol is involved: Excessive alcohol use counts for 10 percent of deaths for adults between the ages of 20 and 64, according to a new report from the Centers for Disease Control and Prevention.
To find these estimates, scientists from the CDC analyzed data from the Alcohol-Related Disease Impact (ARDI) application for 2006 to 2010. The ARDI provides national and state counts of alcohol-attributable deaths and estimates how many years of your life are stripped away due to drinking.
To find these estimates, scientists from the CDC analyzed data from the Alcohol-Related Disease Impact (ARDI) application for 2006 to 2010. The ARDI provides national and state counts of alcohol-attributable deaths and estimates how many years of your life are stripped away due to drinking.
Sunday, July 13, 2014
Alcohol does not benefit the heart, claims new study - Medical News Today
Alcohol does not benefit the heart, claims new study - Medical News Today: A new BMJ study finds that even among people who drink only light to moderate amounts of alcohol, reducing consumption can improve heart health, reduce body mass index, and bring down blood pressure.
The large multi-center international study, which was co-led by the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, calls into question previous research that suggests light to moderate drinking may be good for the heart.
The large multi-center international study, which was co-led by the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, calls into question previous research that suggests light to moderate drinking may be good for the heart.
Extreme obesity cuts lifespan more than smoking: study - NY Daily News
Extreme obesity cuts lifespan more than smoking: study - NY Daily News: That obesity can cut life short by causing strokes and other illnesses comes as no surprise, but a study reported on Tuesday quantifies the toll: The most extreme cases cut a person's lifespan more than cigarettes.
The analysis, published in the journal PLOS Medicine, is the largest-ever study of the effect of extreme obesity on mortality. It found that people who are extremely obese — for someone of average height, carrying an extra 100 lbs. or more — die 6.5 to 13.7 years earlier than peers with a healthy weight
The analysis, published in the journal PLOS Medicine, is the largest-ever study of the effect of extreme obesity on mortality. It found that people who are extremely obese — for someone of average height, carrying an extra 100 lbs. or more — die 6.5 to 13.7 years earlier than peers with a healthy weight
Thursday, July 10, 2014
Intermittent Fasting and Fasting Boost Weight Loss, HGH - celebrityhealthfitness.com
Intermittent Fasting and Fasting Boost Weight Loss, HGH - celebrityhealthfitness.com: Research shows people who do intermittent fasting lose weight more quickly and keep it off longer than those who follow conventional, linear diets where you’re constantly depriving yourself. What’s more, intermittent fasting has been shown to ward off diseases like cancer and dementia.
In intermittent fasting, you alternate between days of “fasting” (very low caloric intake) and days of “feasting.” That’s the idea behind the bestselling book, The 5:2 Diet.
In intermittent fasting, you alternate between days of “fasting” (very low caloric intake) and days of “feasting.” That’s the idea behind the bestselling book, The 5:2 Diet.
Fasting and intermittent fasting aid weight loss, have anti-aging benefits - National Celebrity Fitness and Health | Examiner.com
Fasting and intermittent fasting aid weight loss, have anti-aging benefits - National Celebrity Fitness and Health | Examiner.com: Scientific studies show fasting and intermittent fasting promote weight loss and burn belly fat, but have other important anti-aging health benefits, such as protecting the brain from degenerative diseases like Alzheimer's, Arab News reported Wednesday.
Researchers say calorie restriction from fasting and intermittent fasting keeps the brain from shrinking and protects it from stress. Fasting as little as eight days a year could have significant health benefits, even for older people and cancer patients.
Researchers say calorie restriction from fasting and intermittent fasting keeps the brain from shrinking and protects it from stress. Fasting as little as eight days a year could have significant health benefits, even for older people and cancer patients.
Tuesday, July 1, 2014
Lavado: Cocoa Extract Preparation May Prevent Alzheimer's Disease
Lavado: Cocoa Extract Preparation May Prevent Alzheimer's Disease: Lavado cocoa is primarily composed of polyphenols, antioxidants also found in fruits and vegetables. Some studies have suggested that they prevent degenerative diseases of the brain and a new study
in the Journal of Alzheimer's Disease found that a specific preparation of Lavado may reduce damage to nerve pathways seen in Alzheimer's disease patients' brains long before they develop symptoms.
in the Journal of Alzheimer's Disease found that a specific preparation of Lavado may reduce damage to nerve pathways seen in Alzheimer's disease patients' brains long before they develop symptoms.
Prostate Cancer Progression Linked to Obesity - Renal and Urology News
Prostate Cancer Progression Linked to Obesity - Renal and Urology News: Obesity may increase the long-term risk of disease progression in men on active surveillance for low-risk prostate cancer (PCa), according to study findings presented at the Canadian Urological Association annual meeting in St. John's, Newfoundland.
Missing protein explains link between obesity and diabetes
Missing protein explains link between obesity and diabetes: Scientists from the Institute of Molecular and Cell Biology (IMCB), a research institute under the Agency for Science, Technology and Research (A*STAR), have discovered that obese individuals lack a protein that is essential for regulating blood glucose levels, causing them to face higher risks of developing diabetes. The protein is one of the first molecular links found between obesity to diabetes and is potentially a target for treatment or prevention of diabetes in obese individuals.
Monday, June 30, 2014
Alcohol linked with 88,000 premature deaths yearly | Fox News
Alcohol linked with 88,000 premature deaths yearly | Fox News: Researchers used the CDC's Alcohol-Related Disease Impact (ARDI) online application to estimate total number of deaths that were attributable to alcohol among U.S. adults ages 20 to 64, from 2006 through 2010. They also examined years of potential life lost across the U.S. by gender and age.
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Excessive alcohol use led to nearly 88,000 deaths per year over the study period, and shortened the lives of those who died by about 30 years on average, said study researcher Dafna Kanny of the CDC. "In total, there were 2.5 million years of potential life lost each year due to excessive alcohol use," she said.
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Excessive alcohol use led to nearly 88,000 deaths per year over the study period, and shortened the lives of those who died by about 30 years on average, said study researcher Dafna Kanny of the CDC. "In total, there were 2.5 million years of potential life lost each year due to excessive alcohol use," she said.
Saturday, June 28, 2014
Self-Monitoring in Weight Loss: A Systematic Review of the Literature
Self-Monitoring in Weight Loss: A Systematic Review of the Literature: Self-monitoring is the centerpiece of behavioral weight loss intervention programs. This article presents a systematic review of the literature on three components of self-monitoring in behavioral weight loss studies: diet, exercise, and self-weighing. This review included articles that were published between 1993 and 2009 that reported on the relationship between weight loss and these self-monitoring strategies. Of the 22 studies identified, 15 focused on dietary self-monitoring, one on self-monitoring exercise, and six on self-weighing. A wide array of methods was used to perform self-monitoring; the paper diary was used most often. Adherence to self-monitoring was reported most frequently as the number of diaries completed or the frequency of log-ins or reported weights. The use of technology, which included the Internet, personal digital assistants, and electronic digital scales were reported in five studies. Descriptive designs were used in the earlier studies whereas more recent reports involved prospective studies and randomized trials that examined the effect of self-monitoring on weight loss. A significant association between self-monitoring and weight loss was consistently found; however, the level of evidence was weak because of methodologic limitations. The most significant limitations of the reviewed studies were the homogenous samples and reliance on self-report. In all but two studies, the samples were predominantly white and women. This review highlights the need for studies in more diverse populations, for objective measures of adherence to self-monitoring, and for studies that establish the required dose of self-monitoring for successful outcomes.
Self-weighing in weight gain prevention and weight loss trials - Springer
Self-weighing in weight gain prevention and weight loss trials - Springer: Background: Although self-monitoring is a central tenet of behavioral approaches to changing health behavior, clinical and public health recommendations for better controlling body weight do not emphasize weight self-monitoring. Purpose: The objective was to determine whether more frequent self-weighing exerts a positive influence on weight loss or weight gain prevention. Methods: This study examined cross-sectional and longitudinal associations between self-weighing frequency and weight in two distinct groups: 1,226 adults who were enrolled in a weight gain prevention trial, and 1,800 adults who were enrolled in a weight loss trial. Results: Although the samples differed significantly in weight and baseline demographic characteristics, the distribution of baseline weighing frequencies did not differ by study. In both groups, more frequent self-weighing at baseline was associated with greater age, lower fat intake, White ethnicity, current nonsmoking status, a greater history of dieting to lose weight, and lower current body mass index. Despite similar weighing instructions, differential patterns of weighing frequency over time were observed: Weight loss dieters increased weighing over time regardless of treatment group (control or intervention), whereas weight gain preventers decreased weighing over time in the control group and increased weighing over time in intervention groups. Most important, higher weighing frequency was associated with greater 24month weight loss or less weight gain. Conclusions: Results support the idea that daily weighing is valuable to individuals trying to lose weight or prevent weight gain. Daily self-weighing should be emphasized in clinical and public health messages about weight control. Experimental studies on the effects of weighing frequency in these contexts are recommended.
5 Habits of Weight Loss Success, links to applicable Research, News, and Reports
Evaluation of exercise in the natural environment
PsycNET - Display Record: Based on a new experimental paradigm to evaluate physical activity in the natural environment, 45,694 observations were made of persons using stairs or an adjacent escalator at a shopping mall, train station, and bus terminal. In Study 1, stair use more than doubled for both obese and nonobese persons during 2 2-wk periods when a colorful sign encouraging use of the stairs was positioned at the stairs/escalator choice point. In Study 2, stair use remained elevated for 15 consecutive days while the sign was present, decreased during a 1-mo follow-up period, and returned to baseline by 3 mo. Results not only demonstrate the usefulness of this paradigm but also suggest the strength of simple, inexpensive public health interventions to increase physical activity. (41 ref) (PsycINFO Database Record (c) 2012 APA, all rights reserved)
Recruiting inactive older adults to a neighborhood walking trial: The SHAPE project
Recruiting inactive older adults to a neighborhood walking trial: The SHAPE project: In research on elder physical activity and health, emphasis has predominantly centered on outcome, with little attention given to an examination of which recruitment strategies were most effective and why. This article reports on the strategies and methods used in recruiting participants for the Senior Health And Physical Exercise (SHAPE) project, a randomized trial of neighborhood walking. A multifaceted, staged protocol of computerized telephoning followed by direct mail and personal contact methods was employed to recruit a representative sample of 582 elderly participants (M=73.99 years, S.D.=6.25; 69% female) from 56 metropolitan neighborhoods in Portland, OR. Significant variations in distribution were found both between conditions (χ2=117.81, df=1, P<.001) and within the walking condition (χ2=91.77, df=4, P<.001), indicating that overall women and men tended to respond differentially to the different methods. Details and evaluation of recruitment strategies, costs, and implications of the findings for recruiting older adults to community-based physical activity programs are discussed.
Effects of a workplace physical exercise intervention on the intensity of headache and neck and shoulder symptoms and upper extremity muscular strength of office workers: A cluster randomized controlled cross-over trial
Effects of a workplace physical exercise intervention on the intensity of headache and neck and shoulder symptoms and upper extremity muscular strength of office workers: A cluster randomized controlled cross-over trial: The purpose of the study was to examine the effects of a workplace physical exercise intervention on the perceived intensity of headache and the intensity of symptoms in the neck and shoulders, as well as on the extension and flexion strength of the upper extremities. The study was a cluster randomized controlled trial. The cross-over design consisted of physical exercise intervention (15 weeks) and no-intervention (15 weeks). The subjects (n=53) were office workers (mean age 46.6 (SD 8.4)) who reported headache (n=41) symptoms in the neck (n=37) or shoulders (n=41), which had restricted their daily activities during the last 12 months. Pain symptoms were measured using the Borg CR10 scale and muscular strength with a 5RM test. Statistical analyses were based on linear mixed models. Physical exercise intervention resulted in a slight, but statistically significant, decrease in the intensity of headache and neck symptoms, as well as an increase in the extension strength of the upper extremities. The mean decrease in headache during the 5-week period was 0.64 CR10 (95% CI 0.28–1.00) (P=0.001) or 49% (95% CI 22–77), and 0.42 CR10 (95% CI 0.11–0.72) (P=0.002) or 49% (95% CI 13–85) in the intensity of neck symptoms. The mean increase in the extension strength of the upper extremities was 1.3kg (95% CI 0.5–2.1) (P=0.001) or 4% (95% CI 1–6). The intervention had no effect on the intensity of shoulder symptoms or the flexion strength of the upper extremities. Specific exercise may be clinically important to alleviate headache and neck symptoms.
Home Exercise and Weight Loss
PsycNET - Display Record: This study examined the effects of 2 aerobic exercise regimens on exercise participation, fitness, eating patterns, treatment adherence, and weight changes in 49 obese women undergoing a year-long behavioral weight loss program. Participants were assigned randomly to weight loss treatment plus either group- or home-based exercise. All participants were instructed to complete a moderate-intensity walking program (30 min/day, 5 days/week). Group exercise participants were provided with 3 supervised group exercise sessions per week for the 1st 26 weeks and with 2 sessions per week thereafter. Home exercise participants were instructed to complete all exercise in their home environment. After 6 months, both conditions displayed significant improvements in exercise participation, fitness, eating patterns, and weight loss. At 12 months, the home-based program showed superior performance to the group condition in exercise participation and treatment adherence; at 15 months, participants in the home program demonstrated significantly greater weight losses than those in the group program. (PsycINFO Database Record (c) 2012 APA, all rights reserved)
Sources of social support as predictors of exercise adherence in women and men ages 50 to 65 years. - Abstract - Europe PubMed Central
Sources of social support as predictors of exercise adherence in women and men ages 50 to 65 years. - Abstract - Europe PubMed Central: Examines types of social support that best predicts adherence at different time points during a 1-year endurance exercise program in 269 women and men ages 50 to 65 years.Results indicate that social support had similar effects on exercise participation for women and men, and support specific to exercise was a better predictor of exercise adherence than general social support.A preference for receiving a lesser amount of initial support from exercise staff was the strongest social support-related predictor of exercise adherence during the initial 6 months of the program.Support currently received from family and friends and exercise staff at Month 6 was found to be the strongest predictor of adherence during Months 7 to 12.Format of exercise was also a strong predictor of exercise adherence with home-based programs related to greater adherence.Additionally, divorced nonsmokers appear to be at increased risk for poor early exercise adherence and should be targeted in interventions to promote exercise participation.
These results support several prior studies in which we showed that routine periodic fasting across the lifespan is, in fact, linked to a lower risk of diabetes and a lower risk of coronary artery disease.Medical Research News and Interviews: MedicalResearch.com
These results support several prior studies in which we showed that routine periodic fasting across the lifespan is, in fact, linked to a lower risk of diabetes and a lower risk of coronary artery disease.Medical Research News and Interviews: MedicalResearch.com: The Fasting II trial was a single-arm interventional trial of 24-hour water-only fasting among pre-diabetics with metabolic syndrome. The participants were adults with fasting blood glucose >100 mg/dL and at least two other components of the metabolic syndrome, including high triglycerides, low HDL cholesterol (the “good” cholesterol), high blood pressure, or high waist circumference. The participants were asked to fast once per week for 6 weeks, with multiple goals in this pilot study. This is the first interventional trial of fasting in people with pre-diabetes or diabetes.
Utah study suggests fasting may fight diabetes | The Salt Lake Tribune
Utah study suggests fasting may fight diabetes | The Salt Lake Tribune: Results from their most recent study suggest that with diabetes, at least, fasting may be an important intervention.
The Benefits of Social Support for Weight Loss and Maintenance
PsycNET - Display Record: To determine the benefits of social support for weight loss and maintenance, this study recruited participants (N = 166) either alone or with 3 friends or family members and then randomly assigned then to a standard behavioral treatment (SBT) or SBT with social support strategies. Participants recruited with friends had greater weight losses at the end of the 4-month treatment and at Month 10 follow-up. Both recruitment strategy and the social support manipulation affected treatment completion and weight-loss maintenance. In those recruited alone and given SBT, 76% completed treatment and 24% maintained their weight loss in full from Months 4 to 10. Among those recruited with friends and given SBT plus social support, 95% completed treatment and 66% maintained their weight loss in full. (PsycINFO Database Record (c) 2012 APA, all rights reserved)
Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry - Wyatt - 2012 - Obesity Research - Wiley Online Library
Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry - Wyatt - 2012 - Obesity Research - Wiley Online Library: Objective: To examine breakfast consumption in subjects maintaining a weight loss in the National Weight Control Registry (NWCR).
Research Methods and Procedures: A cross-sectional study in which 2959 subjects in the NWCR completed demographic and weight history questionnaires as well as questions about their current breakfast consumption. All subjects had maintained a weight loss of at least 13.6 kg (30 lb) for at least 1 year; on average these subjects had lost 32 kg and kept it off for 6 years.
Results: A large proportion of NWCR subjects (2313 or 78%) reported regularly eating breakfast every day of the week. Only 114 subjects (4%) reported never eating breakfast. There was no difference in reported energy intake between breakfast eaters and non-eaters, but breakfast eaters reported slightly more physical activity than non-breakfast eaters (p = 0.05).
Discussion: Eating breakfast is a characteristic common to successful weight loss maintainers and may be a factor in their success.
Research Methods and Procedures: A cross-sectional study in which 2959 subjects in the NWCR completed demographic and weight history questionnaires as well as questions about their current breakfast consumption. All subjects had maintained a weight loss of at least 13.6 kg (30 lb) for at least 1 year; on average these subjects had lost 32 kg and kept it off for 6 years.
Results: A large proportion of NWCR subjects (2313 or 78%) reported regularly eating breakfast every day of the week. Only 114 subjects (4%) reported never eating breakfast. There was no difference in reported energy intake between breakfast eaters and non-eaters, but breakfast eaters reported slightly more physical activity than non-breakfast eaters (p = 0.05).
Discussion: Eating breakfast is a characteristic common to successful weight loss maintainers and may be a factor in their success.
Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain - Elfhag - 2005 - Obesity Reviews - Wiley Online Library
Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain - Elfhag - 2005 - Obesity Reviews - Wiley Online Library: Weight loss is difficult to achieve and maintaining the weight loss is an even greater challenge. The identification of factors associated with weight loss maintenance can enhance our understanding for the behaviours and prerequisites that are crucial in sustaining a lowered body weight. In this paper we have reviewed the literature on factors associated with weight loss maintenance and weight regain. We have used a definition of weight maintenance implying intentional weight loss that has subsequently been maintained for at least 6 months. According to our review, successful weight maintenance is associated with more initial weight loss, reaching a self-determined goal weight, having a physically active lifestyle, a regular meal rhythm including breakfast and healthier eating, control of over-eating and self-monitoring of behaviours. Weight maintenance is further associated with an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability. Factors that may pose a risk for weight regain include a history of weight cycling, disinhibited eating, binge eating, more hunger, eating in response to negative emotions and stress, and more passive reactions to problems.
Lose Weight: Eat Breakfast
Lose Weight: Eat Breakfast: Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
"Most -- 78% -- reported eating breakfast every day, and almost 90% reported eating breakfast at least five days a week - which suggests that starting the day with breakfast is an important strategy to lose weight and keep it off," says James O. Hill, PhD, the Registry's co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.
Two studies in the Journal of the American Dietetic Association backed up this finding. Though they were funded by cereal companies, dietitians say they underscore the message - breakfast is important to weight loss
"Most -- 78% -- reported eating breakfast every day, and almost 90% reported eating breakfast at least five days a week - which suggests that starting the day with breakfast is an important strategy to lose weight and keep it off," says James O. Hill, PhD, the Registry's co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.
Two studies in the Journal of the American Dietetic Association backed up this finding. Though they were funded by cereal companies, dietitians say they underscore the message - breakfast is important to weight loss
Watching TV for three or more hours everyday can cause premature death, says study : Health, News - India Today
Watching TV for three or more hours everyday can cause premature death, says study : Health, News - India Today: Shockingly, the result found that those viewing TV for three or more hours were twice risky than those who watched for merely one or less hours.
However, the scientists were unable to find any connection between premature death and other activities like accessing the computer or driving.
The researchers said more studies will be needed to ascertain what influences may be connected to computer usage and driving on mortality rates.
However, the scientists were unable to find any connection between premature death and other activities like accessing the computer or driving.
The researchers said more studies will be needed to ascertain what influences may be connected to computer usage and driving on mortality rates.
Wednesday, June 25, 2014
Arizona teen dies of heart attack in Mexico after consuming energy drinks | Fox News
Arizona teen dies of heart attack in Mexico after consuming energy drinks | Fox News: "There is medical evidence that these things do harm; they can cause changes in the heart rhythm, and impact blood pressure," Wolfson said. “"These drinks should be regulated as alcohol is, no one under the age of 21 should be allowed to have these drinks.”
Saturday, June 21, 2014
The happy effect exercise has on your...gut bacteria? | Fox News
The happy effect exercise has on your...gut bacteria? | Fox News: Gut bacteria is one of the hottest topics of scientific research. That’s delightful for health journalists, because the things that influence your gut are so random and irresistible: everything from dirty farmers’ market veggies to slobbery dogs can improve yours by leaps and bounds.
With a ratio of 10 bacterial cells to every 1 human cell, we’re more bug than human, so it makes sense that nearly everything affects your microbiome (science-speak for your unique community of bacteria.) And as of today, you can add exercise to that list of influencers, finds a new study published in the journal Gut.
With a ratio of 10 bacterial cells to every 1 human cell, we’re more bug than human, so it makes sense that nearly everything affects your microbiome (science-speak for your unique community of bacteria.) And as of today, you can add exercise to that list of influencers, finds a new study published in the journal Gut.
Monday, June 16, 2014
6 Snack Habits for Healthy Weight Loss - ABC News##
6 Snack Habits for Healthy Weight Loss - ABC News##: Snacks, finger foods, tapas, amuse-bouche—however you term them, there’s something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America’s favorite snacks aren’t little; nor are they heavenly.
Caffeine Affects Teen Boys, Girls Differently, Study Says – WebMD
Caffeine Affects Teen Boys, Girls Differently, Study Says – WebMD: Kids appear to process caffeine -- the stimulant in coffee, energy drinks and soda -- differently after puberty. Males then experience greater heart-rate and blood-pressure changes than females, a new study suggests.
'Bionic Pancreas' Improves Blood Sugar Control for People With Type 1 Diabetes – WebMD
'Bionic Pancreas' Improves Blood Sugar Control for People With Type 1 Diabetes – WebMD: The "bionic pancreas" -- a device that uses a sophisticated computer program working in concert with several diabetes management devices -- successfully managed blood sugar levels in its first real-world trials on adults and children with type 1 diabetes.
Saturday, June 14, 2014
5 No-Fail, Classic Tips for Weight Loss
5 No-Fail, Classic Tips for Weight Loss: Let me make something clear: This story isn’t about juicing, shakes, cutting out entire food groups, or jumping on the next popular quick-fix diet. The tips I list here are tried and true guidelines proven to help you tone up and trim down. I’m sure you’ve heard some of these before, but I thought it would be handy to list them all here, in one place, for your easy reference. So without further ado, here are my five favorite no-fail weight loss tips:
Wednesday, June 11, 2014
Red Meat May Raise Breast Cancer Risk, Study Suggests – WebMD
Red Meat May Raise Breast Cancer Risk, Study Suggests – WebMD: Women who ate the most red meat increased their risk for breast cancer by nearly 25 percent, a 20-year study of nearly 89,000 women suggests.
On the flip side, however, replacing a daily serving of red meat with a combination of fish, legumes, nuts and poultry appeared to lower the risk of breast cancer by 14 percent, the researchers said.
"Cutting down processed meat, limiting intake of red meat, and substituting a combination of poultry, fish, legumes and nuts as protein sources for red meat during early life seems beneficial for the prevention of breast cancer," said lead researcher Maryam Farvid, who's with the Harvard School of Public Health's Department of Nutrition.
On the flip side, however, replacing a daily serving of red meat with a combination of fish, legumes, nuts and poultry appeared to lower the risk of breast cancer by 14 percent, the researchers said.
"Cutting down processed meat, limiting intake of red meat, and substituting a combination of poultry, fish, legumes and nuts as protein sources for red meat during early life seems beneficial for the prevention of breast cancer," said lead researcher Maryam Farvid, who's with the Harvard School of Public Health's Department of Nutrition.
Men: Want to Be Healthy for the Rest of Your Life?
Men: Want to Be Healthy for the Rest of Your Life?: Marriage is good for a man's health.
And it's actually having a marriage license that matters -- not just living with a partner, according to data from the 2011-2012 National Health Interview Survey.
The survey found that cohabiting men were less likely than married men to have seen their doctor in the previous year, according to the CDC's National Center for Health Statistics.
And it's actually having a marriage license that matters -- not just living with a partner, according to data from the 2011-2012 National Health Interview Survey.
The survey found that cohabiting men were less likely than married men to have seen their doctor in the previous year, according to the CDC's National Center for Health Statistics.
Friday, June 6, 2014
Divorce Increases the Risk of Obesity in Children, Study
Divorce Increases the Risk of Obesity in Children, Study: The finding is based on an analysis of over 3000 participants from 127 different schools across Norway. The children were a part of the National 2010 Norwegian Child Growth Study. As a part of the study, the height, weight and waist circumference of children of average age 8, was measured.
Obesity Prior to Pregnancy May Lead to Heart Failure Study Suggests
Obesity Prior to Pregnancy May Lead to Heart Failure Study Suggests: A study suggests obesity prior to being pregnant can potentially cause a long-term danger of heart failure in women. Gynecologists and obstetricians at Beersheba’s Soroka University Medical Center and the Ben-Gurion University community health department looked into follow-up reports of mothers in order to access the effects of obesity on women who were pregnant in a retrospective study. The study noticed an association for future risk of cardiovascular mortality and an earlier age of heart attacks in women who were obese before getting pregnant.
Professor questions breakfast-weight loss study
Professor questions breakfast-weight loss study: Based on science, though, Michele Olson, a professor of kinesiology at Auburn University Montgomery, weighs in more on the side of eating breakfast, referencing the National Weight Loss Registry, which tracks people who have maintained weight loss of at least 30 pounds for more than a year. It reported in 2003 that eating breakfast is one of the four most important behaviors that the study subjects shared.
Babies Exposed to Dirt and Bacteria Less Likely to Suffer from Allergies : News : Headlines & Global News
Babies Exposed to Dirt and Bacteria Less Likely to Suffer from Allergies : News : Headlines & Global News: A recent study conducted by the Johns Hopkins Children's Center and other institutions found that children exposed to dirt and bacteria during their first 12 months were less likely to develop allergic reactions, asthma and wheezing.
Legal Pot Might Make America’s Kids Stupider (or more stupid), Say Researchers | TIME
Legal Pot Might Make America’s Kids Stupider, Say Researchers | TIME: In the midst of the drumbeat toward legalization, it’s easy to forget that smoking pot isn’t great for you. Especially if you are a teenager.
A review of the research on the negative health affects of marijuana published today in the New England Journal of Medicine reports that smoking pot as a kid may have lasting impacts on intelligence and achievement.
A review of the research on the negative health affects of marijuana published today in the New England Journal of Medicine reports that smoking pot as a kid may have lasting impacts on intelligence and achievement.
Tuesday, June 3, 2014
Speaking two languages keeps brain's aging at bay - The Times of India
Speaking two languages keeps brain's aging at bay - The Times of India: If you speak more languages than one, it is good not only for your social image but also for the health of your brain, a research said.
Bilingualism has a positive effect on cognition later in life.
Individuals, who speak two or more languages, even those who acquired the second language in adulthood, may slow down cognitive decline from aging, the research found.
Bilingualism has a positive effect on cognition later in life.
Individuals, who speak two or more languages, even those who acquired the second language in adulthood, may slow down cognitive decline from aging, the research found.
There’s No ‘Obesity Paradox’ for Stroke, Study Finds - Health News and Views - Health.com
There’s No ‘Obesity Paradox’ for Stroke, Study Finds - Health News and Views - Health.com: Contrary to previous evidence of what scientists have dubbed the “obesity paradox,” being overweight or obese won’t lower your risk of dying from a stroke, a new study shows.
The obesity paradox suggests that overweight, and even obese, people may have a lower risk of dying prematurely from a number of conditions, including stroke, than do normal-weight folks.
The obesity paradox suggests that overweight, and even obese, people may have a lower risk of dying prematurely from a number of conditions, including stroke, than do normal-weight folks.
Should the government dictate what food stamp users eat? Yes, say health researchers | AL.com
Should the government dictate what food stamp users eat? Yes, say health researchers | AL.com: Prohibiting aid recipients from using food stamps to purchase sugary drinks could reduce obesity rates and new cases of type-2 diabetes, a new study shows.
Researchers at Stanford University School of Medicine looked at what would happen if food stamp users weren't allowed to purchase sugar-sweetened drinks, as well as the impact subsidizing fruits and vegetable purchases would have on the 46 million Americans who use the Supplemental Nutrition Assistance Program, known as SNAP.
Researchers at Stanford University School of Medicine looked at what would happen if food stamp users weren't allowed to purchase sugar-sweetened drinks, as well as the impact subsidizing fruits and vegetable purchases would have on the 46 million Americans who use the Supplemental Nutrition Assistance Program, known as SNAP.
Ending SNAP Subsidies For Sugar-Sweetened Beverages Could Reduce Obesity And Type 2 Diabetes
Ending SNAP Subsidies For Sugar-Sweetened Beverages Could Reduce Obesity And Type 2 Diabetes: To reduce obesity and type 2 diabetes rates, lawmakers have proposed modifying Supplemental Nutrition Assistance Program (SNAP) benefits to encourage healthier food choices. We examined the impact of two proposed policies: a ban on using SNAP dollars to buy sugar-sweetened beverages; and a subsidy in which for every SNAP dollar spent on fruit and vegetables, thirty cents is credited back to participants’ SNAP benefit cards. We used nationally representative data and models describing obesity, type 2 diabetes, and determinants of food consumption among a sample of over 19,000 SNAP participants. We found that a ban on SNAP purchases of sugar-sweetened beverages would be expected to significantly reduce obesity prevalence and type 2 diabetes incidence, particularly among adults ages 18–65 and some racial and ethnic minorities. The subsidy policy would not be expected to have a significant effect on obesity and type 2 diabetes, given available data. Such a subsidy could, however, more than double the proportion of SNAP participants who meet federal vegetable and fruit consumption guidelines.
Sleeping with the Lights on Tied to Obesity Risk : Physical Wellness : Counsel & Heal
Sleeping with the Lights on Tied to Obesity Risk : Physical Wellness : Counsel & Heal: Obesity is a disease that can lead to several other health conditions, such as cardiovascular problems if left unmonitored. Health experts recommend people to maintain or lose weight via healthy dieting and physical activity. In a new study, researchers have identified another factor that could be contributing to obesity. The study led by the Institute of Cancer Research in London found that women who sleep with the lights on have a greater risk of gaining weight.
MSG intake linked to obesity and metabolic syndrome
MSG intake linked to obesity and metabolic syndrome: An international team of researchers investigating the links between monosodium glutamate (MSG) and obesity and metabolic syndrome in mice have suggested that the food additive may be 'a critical factor' in the initiation of obesity and metabolic syndrome.
Writing in the Journal of Medicinal Food, the team detailed findings from research in mice which they may suggest that MSG plays a role in the onset of obesity and non-alcoholic fatty liver disease (referred to as NASH) by decreasing metabolism rates "and that the calorie intake is capable of influencing its progression without affecting the degree of obesity in our animal model."
Writing in the Journal of Medicinal Food, the team detailed findings from research in mice which they may suggest that MSG plays a role in the onset of obesity and non-alcoholic fatty liver disease (referred to as NASH) by decreasing metabolism rates "and that the calorie intake is capable of influencing its progression without affecting the degree of obesity in our animal model."
Monday, June 2, 2014
White Bread Linked to Obesity
White Bread Linked to Obesity: A recent study has confirmed a link between being overweight or obese and eating white bread daily. In fact, eating just three slices of white bread per day raise the odds-by half-of someone becoming overweight. However, there was no weight gain found for people who ate whole grain bread.
In this study, researchers in Spain, from the University of Navarra, tracked the weight of almost 10,000 people. The participants of this study were followed for five years. The people studied were tasked with filling out a 136-item questionnaire, and their weight gain was tracked consistently over the course of the study.
In this study, researchers in Spain, from the University of Navarra, tracked the weight of almost 10,000 people. The participants of this study were followed for five years. The people studied were tasked with filling out a 136-item questionnaire, and their weight gain was tracked consistently over the course of the study.
More Than 2 Billion People Are Now Either Obese Or Overweight | Co.Exist | ideas + impact
More Than 2 Billion People Are Now Either Obese Or Overweight | Co.Exist | ideas + impact: If you thought the United States was unique in its obesity crisis, you haven't been to Kuwait or Tonga recently. While the U.S. is home to 13% of the world's most overweight, many other countries are catching up fast. Obesity is no longer an exclusively first-world problem.
A major analysis of 1,769 previously published studies finds that there's been a huge tipping of the scales in the last 30 years or so. Between 1980 and 2013, the number of overweight or obese people worldwide rose from 857 million to 2.1 billion. More than 36% of men and 38% of women now have a Body Mass Index score higher than 25, the normal threshold for being overweight.
A major analysis of 1,769 previously published studies finds that there's been a huge tipping of the scales in the last 30 years or so. Between 1980 and 2013, the number of overweight or obese people worldwide rose from 857 million to 2.1 billion. More than 36% of men and 38% of women now have a Body Mass Index score higher than 25, the normal threshold for being overweight.
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