7 Weight-Loss Mistakes You Didn’t Know You Were Making

If “shed some pounds” is on your resolution list for next year, you’re certainly not the only one. But are you doing all you can to achieve your goals, or are you inadvertently sabotaging them? Take this recent finding, for instance: A study from Cornell University researchers showed that going more than a week without stepping on the scale led to dieters gaining weight, while more frequent weigh-ins were associated with losing weight.