Fasting and intermittent fasting aid weight loss, have anti-aging benefits - National Celebrity Fitness and Health | Examiner.com: Scientific studies show fasting and intermittent fasting promote weight loss and burn belly fat, but have other important anti-aging health benefits, such as protecting the brain from degenerative diseases like Alzheimer's, Arab News reported Wednesday.
Researchers say calorie restriction from fasting and intermittent fasting keeps the brain from shrinking and protects it from stress. Fasting as little as eight days a year could have significant health benefits, even for older people and cancer patients.
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