Intermittent Fasting and Fasting Boost Weight Loss, HGH - celebrityhealthfitness.com: Research shows people who do intermittent fasting lose weight more quickly and keep it off longer than those who follow conventional, linear diets where you’re constantly depriving yourself. What’s more, intermittent fasting has been shown to ward off diseases like cancer and dementia.
In intermittent fasting, you alternate between days of “fasting” (very low caloric intake) and days of “feasting.” That’s the idea behind the bestselling book, The 5:2 Diet.
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