Beneficial effects of intermittent fasting

Click here for the research.

Intermittent fasting dissociates beneficial effects

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The effect of feeding frequency on insulin and ghrelin responses in human subjects

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Who succeeds in maintaining weight loss?

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The role of the basal ganglia in habit formation

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A Critical Review of Habit Learning and the Basal Ganglia

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Temperance movement

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Diabetes and MyPlate

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Diabetes and food combinations

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Weight loss sleep circadian rhythm

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Low calorie diet reverse diabetes

Click here for research on a low calorie diet reversing type 2 diabetes.

Breakfast and diabetes

Click here for research on breakfast and diabetes.

Reverse diabetes research

Click here for research related to reversing diabetes.

Reverse diabetes

Click here for additional information on reversing diabetes.

High glycemic index foods

Click here for information on high glycemic index foods.

Low glycemic index foods

Click here for information on low glycemic index foods.

Complex carbohydrates and diabetes

For information on complex carbohydrates and diabetes, click here.  You may find some contradictory information.  Talk with your doctor, follow medical advice, and if permissible, test it on yourself.

Diabetes amputation blindness risk calculator

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Free diabetes risk calculators

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Alcohol related death

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Alcohol & dementia

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Alcohol & cancer

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Alzheimer's and sleep deprivation

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Screen time and depression

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Depression and the Internet

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Depression and Video Games

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Cannabis and Psychosis

Click here for the research on cannabis and psychosis.

Hippotherapy and Addicton Recovery

Click here for research on hippotherapy and addiction recovery.

Addiction Recovery with Horses

Click here for research on addiction recovery with horses.

Addiction recovery dog therapy.

Click here for research on addiction recovery dog therapy.

Opioid Addiction Symptoms

Click here for research on Opioid Addiction Symptoms

Opioid addiction recovery

Opioid addiction recovery, click here for research.

Modern slavery

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Vitamin D and Diabetes

Click here for research on vitamin d and diabetes.

Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil

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Click here for related articles.

Alzheimer's and a vegetarian diet

Alzheimer's and a vegetarian diet, click here for the research.

Alzheimer's and diet

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Alzheimer's and exercise

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Alzheimer's and sleep deprivation

Click here for the research on Alzheimer's and sleep deprivation.

Reversal of cognitive decline in Alzheimer's disease

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Intermittent fasting and weight loss

Click here for research on intermittent fasting and weight loss.

Intermittent fasting and diabetes

Click here for the research on intermittent fasting and disability.

ACEs and Resilience

Click here for the research on  the ACEs study and Resilience

Diabetic neuropathy

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Obesity and Neuropathy

Obesity and neuropathy, click here for the research.

Obesity and Heart Disease

Obesity and heart disease, click here for the research.

Heart disease and diabetes

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Video games, internet, and the developing brain

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Coffee and cancer

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Meat and inflamation

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Meat and Cancer

click here for research.

Sowing seeds of discord

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Obesity and Amputation

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Diabetes and Amputation

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Obesity and Blindness

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Diabetes and Blindness

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Diabetes and Carcot Foot

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Obesity and Carcot foot

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Obesity and Alzheimer's

Obesity and Alzheimer's, click here for the research.

Diabetes and Alzheimers

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Diabetes and Kidney Disease

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Obesity and Kidney Disease

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Obesity and Cancer

Obesity and Cancer, click here for the research.

Diabetes and Cancer

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MyPlate

Click here for information on MyPlate and nutrition.

Maslow

Click here for: Maslow's Hierarchy of Needs

World War 1 Christmas Truce

Addiction and the adolescent brain

Click here for information on addictions and the adolescent brain.

ABCDE of Rational Emotive Therapy

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Violence and addiction

Click here for research on violence and addiction.

Anger and addiction

Click here for research on anger and addictions.

Weight loss sleep

Weight loss and sleep.  Click here for the research.

Alzheimers prevention sleep

Alzheimer's prevention and sleep.  Click here for the research.

Health effects of meat consumption

Health effects of meat consumption.  Click here for the research.

Processed meat diabetes heart disease

Processed meat diabetes heart disease, click here for the research

Need Achievement

Click here for more information on need achievement theory.

Intermittent fasting benefits

Click here for research on intermittent fasting.

2 meals a day for T2 diabetics

Click here for research on two meals a day for people with type 2 diabetes.

Breakfast and weight loss

Click here for research on the relationship between weight loss and breakfast

Basal ganglia and habits

Click here for research on the basal ganglia and habits.

Weight loss and daily weighing

Click here for research on weight loss and daily weighing.

Alzheimers and Diabetes

Click here for research on Alzheimer's and diabetes.

Faith and stress reduction

Click here for research on faith and stress reduction.

Prayer and stress reduction

Click here for research on prayer and stress reduction.

Religion and stress reduction

Click here for research on religion and stress reduction.

Self-efficacy and stress research

Click here for research on self-efficacy and stress.

Forgiveness and stress research

Click here for research on forgiveness and stress.

Mindfulness and stress research.

Click here for research on mindfulness and stress.

Resilience and stress research

Click here for research on resilience and stress.

Health benefits of tarragon

Click here for health benefits of tarragon.

Rosemary

Click here for health benefits of rosemary.

Cumin and cancer

Click here for research on cumin and cancer.

Licorice

Benefits and potential side effects of licorice: click here.

Benefits of garlic

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Cumin benefits

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Cinnamon and T2 Diabetes

Click here for research on cinnamon and T2 diabetes

Cayenne, pain, and inflamation

Cayenne and pain, click here for research
Cayenne and inflammation, click here for research

Turmeric and cancer

Click here for research on turmeric and cancer.

Baroque music and stress reduction

Click here for research on baroque music and stress reduction.

Developmental assets and stress reduction

Click here for research on developmental assets and stress reduction.

Protective factors and stress reduction

Click here for research on protective factors and stress reduction.

Self-control and stress reduction

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Learned helplessness, depression and suicide.

Click here for research on learned helplessness, depression, and suicide.

Cognitive dissonance and stress

Click here for research on cognitive dissonance and stress.

Values Behavior & Stress Reduction

Click here for values, behavior, and stress reduction.

Physical health, condition, and stress management

Click here for research on physical health and condition in relation to stress management.

Fun & Humor in Stress Reduction

Click here for research on fun and humor in stress reduction.  While this is pretty obvious, there is some good information here.

Deep breathing, yoga, tai chi, and stress management

Click here for research on deep breathing and stress management.
Click here for yoga and stress management.
Click here for tai chi and stress management.
Click here for stretching and stress management.

Relationships, support, and stress management.

Click here for research on relationships, support, and stress management.

Stress management and gratitude

Click here for information on stress management and gratitude.

Sleep Hygiene

For research on sleep hygiene, click here

Gouda Cheese Vitamin K2 and Prostate Health

Gouda Cheese, Vitamin K2 and Prostate Health click here for more information.

Dangers of alcohol

Click here for dangers of alcohol.

Turmeric and cancer

Click here for information on turmeric and cancer.

Strawberries, Cucumbers, and memory

Click here for information on strawberries and memory
Click here for information on cucumbers and memory

Walnuts and memory and weight loss

Click here for the benefits of walnuts for memory.
Click here for the benefits of walnuts for weight loss.

Essential Oils and Weight Loss

Click here for information on essential oils and weight loss.

Essential Amino Acids (Protein)

There is disagreement on how many amino acids there are and some disagreement on the number of essential amino acids.  Essential amino acids are those, the proteins your body cannot produce.
Click here for information on essential amino acids.  You must consume these or your body will be protein deficient.
Note: it is also important to not over eat protein.  There are people who have died from eating too much protein and there are health hazards from eating too much animal based protein.  Click here for the hazards.

Health, Stress, Prayer, Faith

Click here for scholarly articles on the relationship between health, stress, prayer, and faith.

Diabetes Preventon Program

Click here for links to information about The Diabetes Prevention Program

Click here and here  for where to find DPP

Exercises for home or office

Click here for exercises for home or office.

Couchersizing click here for links

The importance of breakfast for weight loss

The importance of breakfast for weight loss.  Click here.

Basal Ganglia and Habits

Click here for more information on basal ganglia and habits.

Free Online Calorie Counters

Click here for links to and lists of counters.

Click here for the loseit calorie counter.

Click here for the myfitnesspal calorie counter.