The happy effect exercise has on your...gut bacteria? | Fox News: Gut bacteria is one of the hottest topics of scientific research. That’s delightful for health journalists, because the things that influence your gut are so random and irresistible: everything from dirty farmers’ market veggies to slobbery dogs can improve yours by leaps and bounds.
With a ratio of 10 bacterial cells to every 1 human cell, we’re more bug than human, so it makes sense that nearly everything affects your microbiome (science-speak for your unique community of bacteria.) And as of today, you can add exercise to that list of influencers, finds a new study published in the journal Gut.
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