6 superfoods to cut your cravings | Fox News

6 superfoods to cut your cravings | Fox News: These compounds are called "thylakoids," and they're found in the chloroplasts of green plants. In a small study conducted at Sweden’s Lund University, overweight women who drank 5 grams of spinach extract each morning for 12 weeks lost an average of 11 pounds (compared to 7.7 pounds for those swigging a placebo). But here's the most interesting thing: The extract group reported a 95% reduction in cravings for sweet and fatty foods and found it easier to stick to three daily meals. And these effects were immediate, kicking in after just one day