Walk 30 minutes each day to prevent obesity, diabetes and lower risk of cancer, expert reveals | Mail Online: Walking for half an hour a day is equivalent to taking a 'magic pill' that combats ageing and prevents premature death, an expert has said.
Dr James Brown surprised an audience at the British Science Festival by presenting the myriad benefits of a pill that could maintain healthy living and improve quality of life.
The wonder-drug was able to prevent obesity and diabetes, lower the risk of some cancers, relieve depression and anxiety, increase mobility, and reduce the chances of hip fracture by 40 per cent.
It also improved the ability to think and reason, slowed the progression of Alzheimer's disease, cut arthritic pain by 50 per cent, boosted energy levels, reduced fatigue and led to a 23 per cent lower risk of dying.
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