7 breakfast tips for faster weight loss - wptv.com

7 breakfast tips for faster weight loss - wptv.com: Another way to prevent cravings during the day is to have a bigger, healthy breakfast. A large breakfast full of calories in the morning could mean more weight lost. A recent study showed that those who ate more calories in the morning lost almost two and a half times the weight than those who consumed more at night. This is possible due to the fact that your metabolism is more efficient in the morning.