Give up grazing: Eating just TWO meals is better for weight loss than eating the same amount of calories in six | Mail Online: It has been fashionable for some time in the dieting industry to say that eating five or six small meals a day is the best way to lose weight and prevent hunger pangs.
But the new study has found that this approach could in fact be entirelywrong, with two meals being of more benefit - even if they contain the same amount of calories.
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