Weight Loss and Other Benefits of Staying Hydrated | STACK

Weight Loss and Other Benefits of Staying Hydrated | STACK: When athletes set up a weight loss program, they typically take diet and exercise into consideration but neglect the important element of hydration. (See Elements of Proper Hydration.) Regardless of your personal goals, continually supplying your body with fluids is critical. Staying hydrated speeds results and turns you into a leaner and tougher athlete. Here's why you should never overlook your hydration levels.