Should you try a 30-day plank challenge? | Fox News: It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick. But if you’ve thought about trying one, you might want to reconsider your approach and remember that, like all forms of exercise, a plank has its advantages and disadvantages.
When done with correct alignment, planks are a smart addition to any workout to strengthen deep core muscles, arms, shoulders, neck, back, hips and legs.
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