3 tips for the ultimate weight-loss breakfast | Obesity Panacea: I love breakfast.
It is exceptionally rare for me to miss breakfast, and when I do, I am in a prickly mood most of the day, ravenous by mid-morning, and making poor food choices by lunch.
And it’s not just me.
Research has shown that breakfast skippers have an overall poor diet quality and make lousy food choices throughout the day compared with breakfast consumers. Not surprisingly, breakfast skipping is strongly associated with an increased likelihood of weight
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