Save your life with a Mediterranean diet - KPC Media Group: Kpcnews: If you are interested in saving your own life with this diet, here are some simple instructions to follow:
• Eat more fruits (three servings a day)
• Eat more vegetables (two a day, including a salad).
• Use olive oil abundantly, including for salad dressings and for cooking.
• Eat less red meat and more white meat
• Indulge in plenty of fish (three times a week).
• Snack on legumes like nuts and beans.
• Eat red sauces.
• If you are so inclined, enjoy a glass of wine with dinner.
No comments:
Post a Comment