Rest: The missing piece of the weight-loss puzzle - WTOP.com: "You can't out-train a bad diet." But it's also true that you can't out-train a miserable life. If something or someone in your life isn't helping you to achieve your goals, maybe it's time to reevaluate your relationship with that person or habit.
Any source of constant, negative stress, resentment or anger in your life will drain the energy you need to workout. These stresses also have a profoundly negative, hormonal impact on your body -- especially on your appetite and on your fat cells, directly.
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