Weight loss food: Benefits of garlic - The Times of India

Weight loss food: Benefits of garlic - The Times of India: Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday? Well she was right! This natural medicine helps in lowering cholesterol as well as fighting cancer, hypertension, diabetes, arthritis, Alzheimer's disease, the common cold and even aids weight loss.