Is Intermittent Fasting a Healthy Way to Lose Weight? Shape Magazine

Is Intermittent Fasting a Healthy Way to Lose Weight? - Shape Magazine: In this study, 54 obese women were randomly assigned to one of two groups. The first followed a low-calorie liquid diet for eight weeks that also required fasting one day a week. The second group of women fasted once a week and adhered to a low-calorie solid food plan for the two-month weight-loss phase. Both groups then transitioned to a two-week maintenance period.