Walking Could Be Key Step Against Kidney Disease – WebMD: "A minimal amount of walking -- just once a week for less than 30 minutes -- appears to be beneficial, but more frequent and longer walking may provide a more beneficial effect," study co-author Dr. Che-Yi Chou, of China Medical University Hospital in Taichung, said in a journal news release.
His team tracked outcomes for more than 6,300 Taiwanese people with chronic kidney disease (CKD), who averaged 70 years of age. The patients were followed for an average of 1.3 years, and about 21 percent of them called walking their most common form of exercise.
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