Butter may help weight loss | Fox News: Turns out, butter has saturated fats found to be health-promoting.
Which is why you should try ghee. A staple of Ayurvedic medicine and Indian cuisine, ghee is made by heating butter until the milk solids are separated and then removed, meaning it's not dairy, just fat—mostly saturated—which is essential to brain health, muscle recovery, and immunity. That fact has paleo and elimination dieters buzzing about ghee (it was recently added to both plans' approved-edibles lists).
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