Every Brisk Minute Linked to Lower Risk of Obesity: Study

Every Brisk Minute Linked to Lower Risk of Obesity: Study: This latest finding comes as good news for women who are physically less active compared to men. This study conducted by researchers at the University of Utah suggests that brief episodes of higher intensity physical activity can help in preventing unwanted weight gain, which is similar to the positive effect on weight offered by the current recommendation of 10 or more minutes at a time.