30-minute workouts are better than an hour for weight loss: study - NY Daily News: A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day.
The rationale? Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles, while those who hit the gym for an hour were more likely to feel burned out.
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