Anti-inflammatory Diet & Foods: Health Benefits: Unlike the typical diet, it doesn't have a catchy name. Nor does it promise you'll drop a size by Saturday. It's not even really a diet, per se, but actually an eating plan for life.
It's the so-called anti-inflammatory diet -- or rather, anti-inflammatory diets.
A half-dozen or more diet books are based on the anti-inflammatory idea -- and numerous web sites promote "anti-inflammatory" eating. Each has its own spin
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