Monday, December 17, 2012
Aerobic Exercise Better For Fat And Weight Loss Than Resistance Training
Aerobic Exercise Better For Fat And Weight Loss Than Resistance Training: Al exercise is good exercise and there is a 100 percent chance you will lose weight if you consume fewer calories than you burn, but if you are interested in optimizing fat and weight loss after the holidays, aerobic training is the best way to go, according to Duke researchers.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment