Wednesday, October 24, 2012

A good night's sleep can 'help beat obesity'

A good night's sleep can 'help beat obesity' - Telegraph: Even partial sleep deprivation was found to be a factor in body weight regulation, with research suggesting a good night's sleep could have a significant impact in the fight against obesity.
Research found that over a third of Americans were obese and more than a quarter get less than six hours sleep a night

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