There is disagreement on how many amino acids there are and some disagreement on the number of essential amino acids. Essential amino acids are those, the proteins your body cannot produce.
Click here for information on essential amino acids. You must consume these or your body will be protein deficient.
Note: it is also important to not over eat protein. There are people who have died from eating too much protein and there are health hazards from eating too much animal based protein. Click here for the hazards.
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