Turmeric and cancer

Click here for research on turmeric and cancer.

Baroque music and stress reduction

Click here for research on baroque music and stress reduction.

Developmental assets and stress reduction

Click here for research on developmental assets and stress reduction.

Protective factors and stress reduction

Click here for research on protective factors and stress reduction.

Self-control and stress reduction

Click here for self control and stress reduction.

Learned helplessness, depression and suicide.

Click here for research on learned helplessness, depression, and suicide.

Cognitive dissonance and stress

Click here for research on cognitive dissonance and stress.

Values Behavior & Stress Reduction

Click here for values, behavior, and stress reduction.

Physical health, condition, and stress management

Click here for research on physical health and condition in relation to stress management.

Fun & Humor in Stress Reduction

Click here for research on fun and humor in stress reduction.  While this is pretty obvious, there is some good information here.

Deep breathing, yoga, tai chi, and stress management

Click here for research on deep breathing and stress management.
Click here for yoga and stress management.
Click here for tai chi and stress management.
Click here for stretching and stress management.

Relationships, support, and stress management.

Click here for research on relationships, support, and stress management.

Stress management and gratitude

Click here for information on stress management and gratitude.

Sleep Hygiene

For research on sleep hygiene, click here

Gouda Cheese Vitamin K2 and Prostate Health

Gouda Cheese, Vitamin K2 and Prostate Health click here for more information.

Dangers of alcohol

Click here for dangers of alcohol.

Turmeric and cancer

Click here for information on turmeric and cancer.

Strawberries, Cucumbers, and memory

Click here for information on strawberries and memory
Click here for information on cucumbers and memory

Walnuts and memory and weight loss

Click here for the benefits of walnuts for memory.
Click here for the benefits of walnuts for weight loss.

Essential Oils and Weight Loss

Click here for information on essential oils and weight loss.

Essential Amino Acids (Protein)

There is disagreement on how many amino acids there are and some disagreement on the number of essential amino acids.  Essential amino acids are those, the proteins your body cannot produce.
Click here for information on essential amino acids.  You must consume these or your body will be protein deficient.
Note: it is also important to not over eat protein.  There are people who have died from eating too much protein and there are health hazards from eating too much animal based protein.  Click here for the hazards.

Health, Stress, Prayer, Faith

Click here for scholarly articles on the relationship between health, stress, prayer, and faith.

Diabetes Preventon Program

Click here for links to information about The Diabetes Prevention Program

Click here and here  for where to find DPP

Exercises for home or office

Click here for exercises for home or office.

Couchersizing click here for links

The importance of breakfast for weight loss

The importance of breakfast for weight loss.  Click here.

Basal Ganglia and Habits

Click here for more information on basal ganglia and habits.

Free Online Calorie Counters

Click here for links to and lists of counters.

Click here for the loseit calorie counter.

Click here for the myfitnesspal calorie counter.