5 really simple new rules for weight loss | Fox News: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies.
According to their results, which were published in the American Journal of Clinical Nutrition, these are the things that might help you drop pounds for good, and keep them off:
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