Night owls more likely to develop diabetes - Telegraph

Night owls more likely to develop diabetes - Telegraph: Night owls are more likely to develop diabetes than early risers, even when they get the same amount of sleep, a new study suggests.


Researchers examined the difference between night and morning chronotypes, or a person's natural sleep-wake cycle.


Staying awake later at night is likely to cause sleep loss, poor sleep quality, and eating at inappropriate times, which might eventually lead to metabolic change.