5 ways to keep weight off for good | Fox News: Feel like you are always trying to lose some weight? Here are some tips that will help you shed unwanted weight and keep it off for good.
Focus on lasting changes:
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If crash diets work at all, they only do for the short term. For lasting weight loss, adopt healthy eating and lifestyle habits that you enjoy as a way of life. If you are starting a diet now aim to lose about 1-2 pounds per week and use the experience to discover what works best.
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