7 Ways To Curb Weight Gain Over Thanksgiving - Forbes

7 Ways To Curb Weight Gain Over Thanksgiving - Forbes: Here’s an unpleasant reality check: The traditional American Thanksgiving meal packs an average of 3000 calories – more than about double the recommended daily consumption for women and a thousand calories over the standard 2000 calories men should consume in a day. And that’s just one meal; most of us at least eat breakfast on Thanksgiving, not to mention that time-honored late-night turkey sandwich.