Daily Weigh-In May Help Dieters Lose: While most weight loss programs don't encourage the practice, a new study suggests that daily weighing may be better for weight loss and weight control than weekly or less frequent weighing.
People in the study who weighed every day lost more weight or maintained their weight better than people who did not.
The early findings must be confirmed, but researcher Jennifer A. Linde, PhD, tells WebMD that daily weighing may serve the same function as keeping track of daily food intake and exercise.
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