Think exercise will help you sleep? It will - but it'll take FOUR months to have an effect | Mail Online: ‘Rather than medications, which can induce sleep quickly, exercise may be a healthier way to improve sleep because it could address the underlying problem.’
She added: ‘This new study shows exercise and sleep affect each other in both directions: regular long-term exercise is good for sleep but poor sleep can also lead to less exercise.
‘So in the end, sleep still trumps everything as far as health is concerned.’
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