Cottage Cheese Helps Weight Loss

Cottage Cheese Helps Weight Loss: In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of recognition, don't leave out the unsung hero of the protein world — cottage cheese. Here are some ways this simple food can help you drop pounds.