Garlic for Weight Loss: Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.
A research from Weizmann Institute in Israel also showed that the rats that were given the garlic compound did not gain weight. So, garlic for weight loss may work and using it in your daily diet can be helpful for achieving weight loss.
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