Get Your Dairy While Trying to Lose Weight

Get Your Dairy While Trying to Lose Weight - University City, MO Patch: The 2010 Dietary Guidelines for Americans recommend a daily intake of 3 servings of dairy, where milk, yogurt, cheese and fortified soy beverages are included in the group, but many Americans do not consume the recommended amount. A new study indicates that premenopausal women who are dieting need to consume adequate dairy when trying to lose weight to help prevent bone loss due to weight loss.