Beneficial effects of intermittent fasting

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Intermittent fasting dissociates beneficial effects

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The effect of feeding frequency on insulin and ghrelin responses in human subjects

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Who succeeds in maintaining weight loss?

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The role of the basal ganglia in habit formation

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A Critical Review of Habit Learning and the Basal Ganglia

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Temperance movement

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Diabetes and MyPlate

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Diabetes and food combinations

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Weight loss sleep circadian rhythm

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Low calorie diet reverse diabetes

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Breakfast and diabetes

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Reverse diabetes research

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Reverse diabetes

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High glycemic index foods

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Low glycemic index foods

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Complex carbohydrates and diabetes

For information on complex carbohydrates and diabetes, click here.  You may find some contradictory information.  Talk with your doctor, follow medical advice, and if permissible, test it on yourself.