BBC - Future - Health - Does skipping breakfast make you put on weight?

BBC - Future - Health - Does skipping breakfast make you put on weight?: What happens when you turn the question round? Seven studies found that overweight children are more likely to skip breakfast. But this highlights the problem with these studies – they are cross-sectional. They take a snapshot in time. They don’t prove causation. We can’t know which came first – the excess weight or the breakfast-skipping. Perhaps these children are missing breakfast because they are already overweight and are trying to eat less.

Speed Up Your Weight Loss With ‘Fast Metabolism Diet’ Recipes - ABC News

Speed Up Your Weight Loss With ‘Fast Metabolism Diet’ Recipes - ABC News: What’s the secret? Keeping your metabolism guessing, which gets it to work faster, she says. Pomroy’s eating plan consists of three phases: Phase I (Monday-Tuesday) is lots of carbs and fruits; Phase II (Wednesday-Thursday) is proteins and veggies; and Phase III (Friday-Sunday) mixes all of the above, plus healthy fats and oils. Three full meals and at least two snacks a day are the norm.