Give up grazing: Eating just TWO meals is better for weight loss than eating the same amount of calories in six | Mail Online

Give up grazing: Eating just TWO meals is better for weight loss than eating the same amount of calories in six | Mail Online: It has been fashionable for some time in the dieting industry to say that eating five or six small meals a day is the best way to lose weight and prevent hunger pangs.

But the new study has found that this approach could in fact be entirelywrong, with two meals being of more benefit - even if they contain the same amount of calories.

Avoidance of obesity is a personal responsibility | Bay State Banner | Serving the African American communities of Greater Boston since 1965

Avoidance of obesity is a personal responsibility | Bay State Banner | Serving the African American communities of Greater Boston since 1965: While it is true that some people can eat a meager diet of fruit and vegetables and still put on weight, that is not what normally happens. A lack of exercise and little dietary discipline conspire to cause people to graduate to the next clothes sizes.

The consequences of obesity are severe: heart disease, diabetes and an early death. No policy on obesity should induce people to lose sight of the fact that they are personally responsible for their good health by adhering to sound lifestyle practices.

The Best Cure for Obesity? Personal Responsibility | TIME.com

The Best Cure for Obesity? Personal Responsibility | TIME.com: You can bring disease on yourself, of course, like smoking-related lung cancer. Yet designating a state of being as an illness has a subtle distancing effect. It gently suggests that this turn of events is due either to outside forces or to weaknesses inherent in the body that are beyond your control. The AMA’s deeming alcoholism a disease in 1956 has encouraged some alcoholics to embrace Alcoholics Anonymous’ total abstinence and to recite at meetings, “I am an alcoholic,” not “I was.” For alcoholism is apparently not something you get rid of but something you have.

Almonds for Weight Loss

Almonds have a prominent role in the preserving the good health. It is a package of essential nutrients which are needed to the body. It is scientifically known as Prunus dulcis. The origin of almond is middle and south Asian regions. It is now cultivated in many regions around the world. The processed foods are turning egregious to the health; natural organic foods like almonds are gaining priority for preserving the good health.

More: Almonds for Weight Loss

New Study Shows Link Between Obesity and Increased Chronic Pain - BWWFitnessWorld

New Study Shows Link Between Obesity and Increased Chronic Pain - BWWFitnessWorld: A new study in the April 2013 issue of Spine shows a clear link between obesity and having an increased incidence of chronic pain. The study out of Norway of 25,000 patients showed a significant association between obesity and increased pain. Those with chronic pain are typically not able to participate in regular physical activity to shed pounds.

One of the best options for allowing individuals to achieve weight loss is to start with significant pain relief. For the best pain management Los Angeles has which will allow patients to drop significant pounds, call Advanced Pain Management at (310) 626-1526.

5 Quick and Easy Breakfast Recipes for Weight Loss Success

5 Quick and Easy Breakfast Recipes for Weight Loss Success: While you may think ditching breakfast to “bank” calories for your evening splurge-fest is the smart approach to getting a hot bikini body, it’s not! The way to fuel your weight loss mojo is by doing just that—fueling in the morning.

It has been documented in countless places that eating breakfast is a surefire way to speed up your weight loss, all thanks to breakfast’s satiating properties! Of course, it would be wrong to indulge in processed pancakes drenched in sticky syrup or glaze-dripping donuts. But that doesn’t mean you have to give up delicious breakfast treats.

Diabetes study finds new weight-loss benefits

Diabetes study finds new weight-loss benefits: Heavy people with type 2 diabetes who lose a modest amount of weight and keep it off get many long-term health benefits such as reducing their risk of chronic kidney disease, depression and eye disease, according to the latest findings of a landmark study.

They also have better blood sugar control, improved quality of life and fewer hospitalizations, and they take less medication, thus reducing medical costs.

Two Large Meals a Day Tops Six Mini-Meals for Weight Loss - Bloomberg

Two Large Meals a Day Tops Six Mini-Meals for Weight Loss - Bloomberg: Eating two large meals a day yielded more weight loss than consuming six mini-meals with the same number of calories, according to a study that challenges the common wisdom on appetite control.
Over 12 weeks, people with Type 2 diabetes who ate just breakfast and lunch lost an average of 1.23 points in body mass index, or BMI, compared with a loss of 0.82 point for those who ate six smaller meals of the same nutritional and energy content. The data, in a small study involving 54 patients, were presented today at the American Diabetes Association meeting in Chicago.

BBC - Future - Health - Does skipping breakfast make you put on weight?

BBC - Future - Health - Does skipping breakfast make you put on weight?: We’re often told that breakfast is an essential part of a healthy diet, especially if you are watching your weight. Some schools run breakfast to ensure that as many pupils as possible eat this all-important first meal of the day. But not everyone can stomach an early morning meal. In Europe and US between 10% and 30% of people skip breakfast, with teenage girls most likely to give it a miss, saying they’ve not got time, don’t feel hungry or that they’re on a diet.

Missing breakfast for dietary reasons runs counter to a great deal of advice. The logic goes that missing an early morning meal will leave you hungry for the rest of the day, tempting you to snack on high-calorie foods, and resulting in weight gain.

Obesity in men during early 20s can decrease chances of reaching middle age | Fox News

Obesity in men during early 20s can decrease chances of reaching middle age | Fox News: A new study published online in the journal BMJ Open revealed that men who are obese during their early 20s are much more likely to develop serious health issues by the time they are in their 50s – including conditions like diabetes, blood clots and heart attacks. Not only that, the researchers found that early adulthood obesity in men may even increase the possibility of premature death, preventing them from even reaching middle age.

Motivational Interviewing: Tool for Smoking Cessation, Weight Loss and Chronic Disease Management - WSJ.com

Motivational Interviewing: Tool for Smoking Cessation, Weight Loss and Chronic Disease Management - WSJ.com: Doctors who lecture or give scary warnings can cause patients to become defensive and disengage, says Stephen Rollnick, a professor of health-care communication at Cardiff University, in Wales, and a founder of the nonprofit Motivational Interviewing Network of Trainers, whose members provide training, coaching and consultation in 35 countries. "When people are struggling, they don't like to be told what to do, and they dislike being labeled and blamed," Dr. Rollnick says. Motivational interviewing "can bring patients back on board and empower them to consider difficult changes."

Weight Loss Drug Belviq Gets Overdue U.S. Launch | Fox News Latino

Weight Loss Drug Belviq Gets Overdue U.S. Launch | Fox News Latino: The Food and Drug Administration approved Belviq last June for adults who are obese or who are overweight and have at least one serious medical condition, such as diabetes or high cholesterol. At the time, Belviq was the first new drug approved by the FDA for long-term weight loss in more than a decade.

Is obesity prevention as simple as turning off the television and having a nap? | Obesity Panacea

Is obesity prevention as simple as turning off the television and having a nap? | Obesity Panacea: Regular readers of Obesity Panacea will know that spending too much time sitting/lying down increases your risk for all sorts of health problems. For example, prolonged sedentary behaviour rapidly leads to insulin resistance and increases the amount of fat in your blood in adults. Excess sitting (especially sitting in front of the TV) is also associated with all manner of physical, social and psychological health problems in both pre-schoolers and school-aged children (especially excess weight gain). If that isn’t enough, it has been estimated that every hour of TV viewing shortens your life expectancy by 22 minutes, and that excess TV watching reduces the collective life expectancy of Americans by about 1.4 years (details here).

Is obesity prevention as simple as turning off the television and having a nap?

prolonged sedentary behaviour rapidly leads to insulin resistance and increases the amount of fat in your blood

Is obesity prevention as simple as turning off the television and having a nap?

Regular readers of Obesity Panacea will know that spending too much time sitting/lying down increases your risk for all sorts of health problems.  For example, prolonged sedentary behaviour rapidly leads to insulin resistance and increases the amount of fat in your blood in adults.  Excess sitting (especially sitting in front of the TV) is also associated with all manner of physical, social and psychological health problems in both pre-schoolers and school-aged children (especially excess weight gain).  If that isn’t enough, it has been estimated that every hour of TV viewing shortens your life expectancy by 22 minutes, and that excess TV watching reduces the collective life expectancy of Americans by about 1.4 years (details here).

Rest: The missing piece of the weight-loss puzzle - WTOP.com

Rest: The missing piece of the weight-loss puzzle - WTOP.com: "You can't out-train a bad diet." But it's also true that you can't out-train a miserable life. If something or someone in your life isn't helping you to achieve your goals, maybe it's time to reevaluate your relationship with that person or habit.

Any source of constant, negative stress, resentment or anger in your life will drain the energy you need to workout. These stresses also have a profoundly negative, hormonal impact on your body -- especially on your appetite and on your fat cells, directly.

Mindful eating could aid weight loss - Spokesman.com - June 11, 2013

Mindful eating could aid weight loss - Spokesman.com - June 11, 2013: Mindful eating is a slower, more thoughtful way of eating. It’s based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment. A small yet growing body of research suggests that mindful eating could help with weight problems and aid people in making more healthful food choices.

Applied to eating, mindfulness includes noticing the colors, smells, flavors and textures of food. It involves chewing slowly and getting rid of distractions such as TV or reading – or email.

5 white lies that stall weight loss | Fox News

5 white lies that stall weight loss | Fox News: In my private practice, I make it very clear to my clients that my role is not to scold, berate, or act like a food cop. In fact, it's just the opposite, because fostering an open, non-judgmental dialogue about your relationship with food is the only way to uncover some truths you may be pushing under the rug. And until they're exposed, they're pretty impossible to change. Here are five many of my clients reveal, and why coming clean with yourself can be the answer to finally losing weight—for good.

The new science of weight loss: Introducing the anti-inflammatory diet | Fox News

The new science of weight loss: Introducing the anti-inflammatory diet | Fox News: So how does it work? Eating high levels of saturated fats, trans fats, and refined sugars (read: the modern American diet) sets off a series of reactions: The "bad fat" triggers the liver to release chemicals to fight the toxins, which causes inflammation. Meanwhile, the glucose in food can't be transported to your cells while the body is inflamed, which means that your brain isn't registering the intake. The result: You're left feeling foggy, hungry, and more prone to cravings, which then restarts the cycle.

Use color to lose: 7 cues that boost weight loss | Other Sports | The State

Use color to lose: 7 cues that boost weight loss | Other Sports | The State: Ever wondered why the insides of restaurants are often painted red, yellow, or orange? It's not a coincidence: Decades of research in the field of color psychology show how hues can subconsciously affect a person's emotions and decision-making processes. In fact, warm-toned hues, like those seen in popular fast-food joints, are known appetite enhancers, says Jill Morton, founder and head consultant of Colorcom, a color consulting agency.

Does Cinnamon Help Lower Blood Sugars? | Care2 Healthy Living

Does Cinnamon Help Lower Blood Sugars? | Care2 Healthy Living: Well, as I described in my video The Safer Cinnamon, cassia cinnamon, also known as Chinese cinnamon (probably what you’re getting at the store if it just says “cinnamon”) contains a compound called coumarin which may be toxic to the liver at high doses. Originally the concern was mainly for kids during Christmas-time where they might get an above average exposure, but more recently some researchers suggest that kids just sprinkling some cassia cinnamon on their oatmeal a few times a week might exceed the recommended safety limit.

Save your life with a Mediterranean diet - KPC Media Group: Kpcnews

Save your life with a Mediterranean diet - KPC Media Group: Kpcnews: If you are interested in saving your own life with this diet, here are some simple instructions to follow:

• Eat more fruits (three servings a day)

• Eat more vegetables (two a day, including a salad).

• Use olive oil abundantly, including for salad dressings and for cooking.

• Eat less red meat and more white meat

• Indulge in plenty of fish (three times a week).

• Snack on legumes like nuts and beans.

• Eat red sauces.

• If you are so inclined, enjoy a glass of wine with dinner.

Fish Oil Lowers Stress Response [Study]

Fish Oil Lowers Stress Response [Study]: Fish oil supplementation may protect the heart in stressful situations, according to a double-blind study.

Over a two-month period, Michigan Technological University conducted the study with 67 healthy volunteer test participants in their 20s who were either given nine grams of fish oil pills or nine grams of olive oil as a placebo. They were screened for heart rate, blood pressure, and other related metrics.

Obesity Linked to Cancer in Studies | KIMT TV 3

Obesity Linked to Cancer in Studies | KIMT TV 3: Links between obesity and heart problems are well documented, but the American Cancer Society is working to make the public more aware of a link between being overweight and incidents of cancer.

Does Vitamin D Cause Weight Loss?

Does Vitamin D Cause Weight Loss?: When it comes to weight loss, low levels of vitamin D are often observed in people who are overweight. It is thought that the hypothalamus (the very small part of your brain that regulates hormonal functions, amongst other things) senses low vitamin D levels and responds by increasing the body weight set point as well as the release of hunger-stimulating hormones. At the cellular level, vitamin D may also prevent the growth and maturation of fat cells.

Weight loss diets improve renal function in obese

Weight loss diets improve renal function in obese: The researchers found that all three diets were effective in significantly improving eGFR, ranging from an increase of 4.0 to 5.3 percent. The improvement was 6.7 percent for those with diabetes, 4.5 percent for those without diabetes, 7.1 percent for those with lower baseline renal function, and 3.7 percent for those with better baseline renal function. After adjusting for a number of factors, only a decrease in fasting insulin and systolic blood pressure were significantly associated with increased eGFR. All three diets were found to be associated with a similar improvement in the urine microalbumin-to-creatinine ratio.