Friday, December 28, 2012

Stop Subsidizing Obesity - NYTimes.com

Stop Subsidizing Obesity - NYTimes.com: "Not long ago few doctors – not even pediatricians – concerned themselves much with nutrition. This has changed, and dramatically: As childhood obesity gains recognition as a true health crisis, more and more doctors are publicly expressing alarm at the impact the standard American diet is having on health."

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Stop Subsidizing Obesity - NYTimes.com

Stop Subsidizing Obesity - NYTimes.com: Not long ago few doctors – not even pediatricians – concerned themselves much with nutrition. This has changed, and dramatically: As childhood obesity gains recognition as a true health crisis, more and more doctors are publicly expressing alarm at the impact the standard American diet is having on health.

Thursday, December 20, 2012

Anti-inflammatory Diet & Foods: Health Benefits

Anti-inflammatory Diet & Foods: Health Benefits: Unlike the typical diet, it doesn't have a catchy name. Nor does it promise you'll drop a size by Saturday. It's not even really a diet, per se, but actually an eating plan for life.

It's the so-called anti-inflammatory diet -- or rather, anti-inflammatory diets.

A half-dozen or more diet books are based on the anti-inflammatory idea -- and numerous web sites promote "anti-inflammatory" eating. Each has its own spin

Depression and the Anti-Inflammatory Diet

Depression and the Anti-Inflammatory Diet: Dr. Weil is a strong believer of the anti-inflammatory diet and the benefits it provides. One such benefit is helping with depression as he explains how inflammation can negatively affect depression.Learn more about Spontaneous Happiness, Dr. Weil's latest book and online program

Wednesday, December 19, 2012

Intensive weight-loss intervention linked with increased chance of partial remission from diabetes

Intensive weight-loss intervention linked with increased chance of partial remission from diabetes: Among overweight adults, participation in an intensive lifestyle intervention (that included counseling sessions and targets to reduce caloric intake and increase physical activity) was associated with a greater likelihood of partial remission of type 2 diabetes; however, the absolute remission rates were modest, according to a study in the December 19 issue of JAMA.

Monday, December 17, 2012

Aerobic Exercise Better For Fat And Weight Loss Than Resistance Training

Aerobic Exercise Better For Fat And Weight Loss Than Resistance Training: Al exercise is good exercise and there is a 100 percent chance you will lose weight if you consume fewer calories than you burn, but if you are interested in optimizing fat and weight loss after the holidays, aerobic training is the best way to go, according to Duke researchers.

Whole eggs improve weight loss and cholesterol profile in metabolic syndrome - National PCOS | Examiner.com

Whole eggs improve weight loss and cholesterol profile in metabolic syndrome - National PCOS | Examiner.com: Consuming whole eggs improves blood lipids like cholesterol and triglycerides in people with metabolic syndrome, a condition commonly associated with polycystic ovarian syndrome or PCOS according to a review of new research, published Dec. 14 on Eurekalert.

Metabolic syndrome - PubMed Health

Metabolic syndrome - PubMed Health: Metabolic syndrome is becoming more and more common in the United States. Researchers are not sure whether the syndrome is due to one single cause, but all of the risks for the syndrome are related to obesity.

The two most important risk factors for metabolic syndrome are:

Extra weight around the middle and upper parts of the body (central obesity). The body may be described as "apple-shaped."


Insulin resistance. The the body uses insulin less effectively than normal. Insulin is needed to help control the amount of sugar in the body. As a result, blood sugar and fat levels rise.

Weight Loss Achieved by 2 Lifestyle Interventions

Weight Loss Achieved by 2 Lifestyle Interventions: Two different lifestyle interventions modeled after those delivered in the Diabetes Prevention Program (DPP) produced significant weight loss among overweight or obese adults in a primary care setting, according to a study published online December 10 in the Archives of Internal Medicine by Jun Ma, MD, PhD, from the Department of Health Services Research, Palo Alto Medical Foundation Research Institute, and the Department of Medicine Stanford University School of Medicine, Stanford, California, and colleagues.

Thursday, December 13, 2012

Marijauna use linked to onset of binge-eating, obesity and depression - National health | Examiner.com

Marijauna use linked to onset of binge-eating, obesity and depression - National health | Examiner.com: Overeating, binge eating and the resultant obesity and depression which accompanies it may be associated with adolescents and young adults beginning to use marijuana and other drugs, according to a study published in the journal Archives of Pediatrics & Adolescent Medicine

Wednesday, December 12, 2012

Study links TV in bedrooms to childhood obesity - SFGate

Study links TV in bedrooms to childhood obesity - SFGate: The report, published Tuesday in the American Journal of Preventative Medicine, found that children with TV sets in their bedrooms were likely to watch more TV, have more fat and a higher waist circumference than boys and girls who didn't have TVs in their bedrooms. They were also three times more likely to have elevated cardiometabolic risk and elevated triglycerides.

Saturday, December 8, 2012

Obese Females Better Off With Larger Meals - Health News - redOrbit

Obese Females Better Off With Larger Meals - Health News - redOrbit: “Our data suggests that, for obese women, eating fewer, bigger meals may be more advantageous metabolically compared to eating smaller, more frequent meals throughout the day,” explained the study’s lead author Tim Heden, a doctoral student in the Department of Nutrition and Exercise Physiology at MU, in a prepared statement. “Eating larger meals less often lowered blood-fat levels. Over time, consistently eating fewer, larger meals each day could lower the women’s blood-fat levels and thereby lower their risk of developing heart disease.”

How to Help Your Spouse Lose Weight - Eat + Run (usnews.com)

How to Help Your Spouse Lose Weight - Eat + Run (usnews.com): As the New Year approaches, you may be starting to think about the weight you want to lose. But maybe dropping pounds isn't on your list of resolutions—instead, it's on your spouse's. Maybe this is the first time your husband or wife has decided to lose weight, or perhaps it's a road all too familiar. In any event, as a caring spouse, you need to find a way to be supportive, so the weight battle doesn't become a family battle.

Wednesday, December 5, 2012

Childhood Obesity And Daycare - Health News - redOrbit

Childhood Obesity And Daycare - Health News - redOrbit: “We found that children whose primary care arrangement between 1.5 and 4 years was in daycare-center or with an extended family member were around 50 percent more likely to be overweight or obese between the ages of 4-10 years compared to those cared for at home by their parents,” said lead author Marie-Claude Geoffroy, a researcher affiliated with the University of Montreal at the time of the study.

Friday, November 30, 2012

Childhood Obesity And Daycare - Health News - redOrbit

Childhood Obesity And Daycare - Health News - redOrbit: A timely study was published recently in the Journal of Pediatrics that linked child care by an extended family member or daycare with a 50 percent increased risk for childhood obesity.
“We found that children whose primary care arrangement between 1.5 and 4 years was in daycare-center or with an extended family member were around 50 percent more likely to be overweight or obese between the ages of 4-10 years compared to those cared for at home by their parents,” said lead author Marie-Claude Geoffroy, a researcher affiliated with the University of Montreal at the time of the study.

Weight-Loss Surgery May Not 'Cure' Diabetes

Weight-Loss Surgery May Not 'Cure' Diabetes: Although bariatric surgery is increasingly touted as a cure for type 2 diabetes, its remission was only temporary in about one-third of patients, researchers said.
Follow-up of 2,254 patients who showed complete remission of type 2 diabetes following bariatric surgery indicated that 35.1% (95% CI 32.0% to 38.4%) developed renewed symptoms within 5 years, according to David E. Arterburn, MD, MPH, of Group Health Research Institute in Seattle, and colleagues.

Is Intermittent Fasting a Healthy Way to Lose Weight? Shape Magazine

Is Intermittent Fasting a Healthy Way to Lose Weight? - Shape Magazine: In this study, 54 obese women were randomly assigned to one of two groups. The first followed a low-calorie liquid diet for eight weeks that also required fasting one day a week. The second group of women fasted once a week and adhered to a low-calorie solid food plan for the two-month weight-loss phase. Both groups then transitioned to a two-week maintenance period.

Wednesday, November 28, 2012

10 Spices, Herbs That Aid Weight Loss

foodconsumer.org - 10 Spices, Herbs That Aid Weight Loss

The Cure for Obesity: Fat?

The Cure for Obesity: Fat? | BU Today | Boston University: It turns out that all fat is not created equal. Brown fat, named for its color and found in small amounts in strange places like our backs and necks, burns calories instead of warehousing them. Until three years ago, no one even knew adults had brown fat. Researchers had found it in rodents and human babies, both of whom cannot shiver (which burns calories) and therefore need brown fat as a heat-maker to stay warm. Then they studied scans of adults in cold rooms and voilà—grownups had brown fat, too.

Saturday, November 17, 2012

The Importance of Staying Hydrated During Weight Loss

EDINBURGH, Scotland: Diet Chef: The Importance of Staying Hydrated During Weight Loss | Business Wire | Rock Hill Herald Online: When following a low calorie diet it’s these symptoms that can be easy to mistake for hunger – making us more likely to overeat if we are not properly hydrated. Even when we are feeling a bit peckish, drinking water can help curb our appetites until mealtimes helping to eliminate too much snacking.

Monday, November 12, 2012

Factsheet for autism therapy: essential fatty acids Weight loss health too

Factsheet for autism therapy: essential fatty acids (EFA) | Healing Thresholds: Essential fatty acids (EFAs) are compounds that cannot be made by the body, but are required for many crucial biochemical processes. There are two groups of EFAs: omega-6 and omega-3. The relative levels of these two groups of EFAs are critical to the health and development of the brain and the body. If the level of omega-6 is much higher than the level of omega-3 in the diet, there can be negative effects on cognition, mood, and behavior

Stabilize Blood Glucose with Oats

Stabilize Blood Glucose with Oats: When shopping for oat products, look for heart-health claims on the label. The U. S. Food and Drug Administration allows oat products containing 3 or more grams of soluble fiber per serving to make one of these two health claims:
"Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
"Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber from whole oats per day may reduce the risk of heart disease."

Oats

WHFoods: Oats: Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Now, the latest research suggests they may have another cardio-protective mechanism.
Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease, suggests a study conducted at Tufts University and published in The Journal of Nutrition.

Effects Of Oatmeal On Blood Glucose | LIVESTRONG.COM

Effects Of Oatmeal On Blood Glucose | LIVESTRONG.COM: Whether you've been diagnosed with type I or type II diabetes, chances are you're facing the same challenges: how to manage your blood glucose levels and reduce your weight. Fortunately, there are a number of easy, effective ways to manage both, and they don't require a lot of expense, time or energy. It all starts at the breakfast table.

Study on weight loss effect on diabetes surprises | Appleton Post-Crescent | postcrescent.com

Study on weight loss effect on diabetes surprises | Appleton Post-Crescent | postcrescent.com: “We did show the benefits of weight loss for improving depression, quality of life, sleep apnea, incontinence, fitness, physical function and blood sugar control,” said Rena Wing, a professor of psychiatry and human behavior at Brown University and chairman of the Look AHEAD (Action for Health in Diabetes) study. The research was financed by the National Institutes of Health.